USA Stephanie White
3 HYROX races over 2 seasons. Best Open Women time: 1:23:50 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie White at each race, oldest on the left; lower is faster.The best was 1:23:50 at Washington DC (Sep 2026); Stephanie White was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Women | 1:31:00 |
| New York | May 2026 | Open Women | 1:29:35 |
| Washington DC | Sep 2026 | Open Women | 1:23:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:10 faster (1:31:00 to 1:23:50).
3 results at 3 races
404th of 2,675 Open Women (faster than 84%). Against the 81 who finished around 1:23:49: most time gained on the eight runs (1:09), most lost on farmers carry (0:33). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:49 | faster than 84% |
| SkiErg: | 5:09 | 5:30 | faster than 79% |
| Run 2: | 4:58 | 5:59 | faster than 86% |
| Sled push: | 3:05 | 2:56 | faster than 41% |
| Run 3: | 5:15 | 6:20 | faster than 85% |
| Sled pull: | 5:00 | 5:56 | faster than 76% |
| Run 4: | 5:05 | 6:20 | faster than 89% |
| Burpee broad jump: | 5:29 | 7:12 | faster than 81% |
| Run 5: | 5:10 | 6:24 | faster than 88% |
| Row: | 5:32 | 5:43 | faster than 63% |
| Run 6: | 5:13 | 6:21 | faster than 85% |
| Farmers carry: | 2:30 | 2:14 | faster than 30% |
| Run 7: | 5:06 | 6:17 | faster than 87% |
| Sandbag lunges: | 4:32 | 5:48 | faster than 80% |
| Run 8: | 5:00 | 6:02 | faster than 80% |
| Wall balls: | 5:07 | 7:22 | faster than 88% |
| Roxzone: | 7:46 | 9:09 | faster than 73% |
| Runs (8 km) | 39:44 | 48:49 | faster than 87% |
| Stations (8) | 36:24 | ||
| Finish | 1:23:50 | 1:41:26 | 404th of 2,675 · faster than 84% |
1,005th of 4,639 Open Women (faster than 78%). Against the 142 who finished around 1:28:39: most time gained on wall balls (0:31), most lost on the roxzone (2:05). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:04 | faster than 68% |
| SkiErg: | 4:48 | 5:21 | faster than 91% |
| Run 2: | 5:08 | 5:47 | faster than 77% |
| Sled push: | 2:54 | 2:51 | faster than 47% |
| Run 3: | 5:08 | 6:03 | faster than 84% |
| Sled pull: | 4:38 | 5:47 | faster than 84% |
| Run 4: | 5:13 | 6:10 | faster than 83% |
| Burpee broad jump: | 5:40 | 7:20 | faster than 78% |
| Run 5: | 5:29 | 6:29 | faster than 81% |
| Row: | 5:44 | 5:41 | faster than 47% |
| Run 6: | 5:36 | 6:18 | faster than 74% |
| Farmers carry: | 2:23 | 2:40 | faster than 70% |
| Run 7: | 5:30 | 6:18 | faster than 77% |
| Sandbag lunges: | 4:43 | 5:50 | faster than 77% |
| Run 8: | 6:57 | 8:10 | faster than 77% |
| Wall balls: | 5:37 | 7:33 | faster than 82% |
| Roxzone: | 8:34 | 7:57 | faster than 40% |
| Runs (8 km) | 44:37 | 51:48 | faster than 80% |
| Stations (8) | 36:27 | ||
| Finish | 1:29:35 | 1:43:35 | 1005th of 4,639 · faster than 78% |
223rd of 660 Open Women (faster than 66%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:52 | faster than 55% |
| SkiErg: | 5:13 | 5:32 | faster than 79% |
| Run 2: | 5:07 | 5:38 | faster than 72% |
| Sled push: | 2:49 | 2:46 | faster than 46% |
| Run 3: | 5:12 | 5:57 | faster than 78% |
| Sled pull: | 5:59 | 6:17 | faster than 58% |
| Run 4: | 5:15 | 5:59 | faster than 77% |
| Burpee broad jump: | 5:24 | 6:42 | faster than 75% |
| Run 5: | 5:32 | 6:13 | faster than 72% |
| Row: | 5:32 | 5:33 | faster than 52% |
| Run 6: | 5:33 | 6:01 | faster than 67% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 5:28 | 5:58 | faster than 68% |
| Sandbag lunges: | 5:38 | 5:31 | faster than 45% |
| Run 8: | 5:45 | 6:24 | faster than 68% |
| Wall balls: | 7:13 | 7:03 | faster than 47% |
| Roxzone: | 8:29 | 9:20 | faster than 64% |
| Runs (8 km) | 42:36 | 47:14 | faster than 72% |
| Stations (8) | 39:59 | ||
| Finish | 1:31:00 | 1:39:03 | 223rd of 660 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:49 | Atlanta 2025 · best of 3 | 2:55 |
| Sled pull | 4:38 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:24 | Atlanta 2025 · best of 3 | 6:46 |
| Row | 5:32 | Washington DC 2026 · best of 3 | 5:31 |
| Farmers carry | 2:11 | Atlanta 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:32 | Washington DC 2026 · best of 3 | 5:13 |
| Wall balls | 5:07 | Washington DC 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:44 | Washington DC 2026 · best of 3 | 46:44 |
| Roxzone | 7:46 | Washington DC 2026 · best of 3 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 80% |
| Push | 42% |
| Pull | 76% |
| BBJ | 81% |
| Row | 64% |
| Carry | 30% |
| Lunges | 81% |
| Wall balls | 88% |
| Roxzone | 74% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 39:49 running, 36:23 at the stations and 7:46 in the roxzone; the longest station was the row (5:32).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:49 |
| SkiErg | 5:09 | 5:30 |
| Run 2 | 4:58 | 5:59 |
| Sled push | 3:05 | 2:56 |
| Run 3 | 5:15 | 6:20 |
| Sled pull | 5:00 | 5:56 |
| Run 4 | 5:05 | 6:20 |
| Burpee broad jump | 5:29 | 7:12 |
| Run 5 | 5:10 | 6:24 |
| Row | 5:32 | 5:43 |
| Run 6 | 5:13 | 6:21 |
| Farmers carry | 2:30 | 2:14 |
| Run 7 | 5:06 | 6:17 |
| Sandbag lunges | 4:32 | 5:48 |
| Run 8 | 5:00 | 6:02 |
| Wall balls | 5:07 | 7:22 |
| Roxzone | 7:46 | 9:09 |
| Finish | 1:23:50 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Women finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
