Athlete · Doubles Women · team 25-29 ·

BEL

Stephanie Vriens

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:41:11 at Ghent 2025.

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1:41:11 best Doubles Women time · Ghent 2025 2 Doubles Women races

771st of 886 best Doubles Women place · Ghent 2025 among Doubles Women finishers there

1:41:11 latest race · Ghent 2025 best Doubles Women time so far Doubles Women with Stefanie Vanderheyden

Row strongest segment · Ghent 2025 faster than 39% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:41:11

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025team: Stephanie Vriens, Stefanie Vanderheydenwhat the whole field did →	Doubles Women · team 25-29	1:41:11	771st of 886	55:19	35:30	10:26	splits SkiErg4:56Sled push1:56Sled pull5:08Burpee broad jump6:08Row5:16Farmers carry2:06Sandbag lunges4:34Wall balls5:26Run 16:55Run 26:43Run 36:52Run 47:02Run 57:01Run 66:46Run 76:42Run 87:21Full report for this race →
Mechelen 2025 5 Apr 2025team: Stefanie Vanderheyden, Stephanie Vrienswhat the whole field did →	Doubles Women · team U29	1:48:27	668th of 712	1:00:45	32:49	14:53	splits SkiErg4:57Sled push1:32Sled pull5:00Burpee broad jump5:31Row5:09Farmers carry1:58Sandbag lunges4:20Wall balls4:22Run 18:30Run 25:55Run 36:16Run 47:25Run 510:33Run 66:51Run 76:09Run 89:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Ghent 2025, against 886 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 37%

Sled pull faster than 17%

Burpee broad jump faster than 6%

Row faster than 39%

Farmers carry faster than 20%

Sandbag lunges faster than 13%

Wall balls faster than 15%

Roxzone faster than 10%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:05 slower

Sled pull 0:47 slower

Burpee broad jump 1:57 slower

Row 0:07 slower

Farmers carry 0:14 slower

Sandbag lunges 0:58 slower

Wall balls 1:01 slower

Roxzone 2:49 slower

Runs (8 km) 6:52 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Doubles Women finisher

Stephanie1:41:11

6:554:566:431:566:525:087:026:087:015:166:462:066:424:347:215:2610:26

Typical Doubles Women1:26:06

6:114:475:421:515:574:216:004:116:095:096:051:526:043:366:094:257:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:49 against the typical Doubles Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown