Athlete · Open Women · 40-44 ·

AUS

Stephanie Vahland

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:10 (Sydney Jul 2026) · Doubles Women 1:15:14 (Sydney Jul 2026) · Doubles Mixed 1:29:34 (Brisbane Apr 2026).

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1:23:10 best Open Women time · Sydney Jul 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 27% best Open Women place · Sydney Jul 2026 547th of 2,043 Open Women finishers there

1:23:10 latest race · Sydney Jul 2026 best Open Women time so far Open Women

Sled pull strongest segment · Sydney Jul 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:10Sydney Jul 2026 · 2 races Doubles Women1:15:14Sydney Jul 2026 · 1 race · with Caitlin Angus Doubles Mixed1:29:34Brisbane Apr 2026 · 1 race · with Kianan Vahland

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:001:29:00 best 1:23:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026what the whole field did →	Open Women · 40-44	1:23:10	top 27% 547/2,043	38:56	35:18	9:02	splits SkiErg4:58Sled push2:29Sled pull4:11Burpee broad jump5:27Row5:12Farmers carry1:49Sandbag lunges5:12Wall balls6:00Run 14:17Run 24:35Run 34:40Run 44:38Run 54:51Run 64:41Run 74:42Run 86:36Full report for this race →
Sydney Jul 2026 3 Jul 2026team: Stephanie Vahland, Caitlin Anguswhat the whole field did →	Doubles Women · team 30-34	1:15:14	top 18% 568/3,169	40:24	27:03	7:51	splits SkiErg4:40Sled push1:27Sled pull3:25Burpee broad jump4:05Row4:43Farmers carry1:47Sandbag lunges3:17Wall balls3:39Run 14:41Run 24:40Run 34:54Run 44:46Run 54:52Run 64:57Run 74:53Run 86:45Full report for this race →
Brisbane Apr 2026 13 Apr 2026team: Stephanie Vahland, Kianan Vahlandwhat the whole field did →	Doubles Mixed · team 35-39	1:29:34	1251st of 1,664	46:29	32:27	10:44	splits SkiErg4:20Sled push2:58Sled pull4:42Burpee broad jump4:36Row5:04Farmers carry2:23Sandbag lunges3:11Wall balls5:13Run 14:42Run 25:19Run 36:16Run 45:54Run 55:47Run 66:01Run 76:21Run 86:14Full report for this race →
Brisbane Apr 2026 12 Apr 2026what the whole field did →	Open Women · 40-44	1:29:37	top 44% 421/962	41:07	41:17	7:18	splits SkiErg5:10Sled push3:31Sled pull5:21Burpee broad jump6:24Row5:24Farmers carry2:04Sandbag lunges6:22Wall balls7:01Run 14:33Run 25:00Run 35:12Run 45:19Run 55:22Run 65:18Run 75:14Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 45%

Sled pull faster than 83%

Burpee broad jump faster than 80%

Row faster than 61%

Farmers carry faster than 77%

Sandbag lunges faster than 51%

Wall balls faster than 58%

Roxzone faster than 55%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:04 slower

Sled pull 0:55 faster

Burpee broad jump 1:28 faster

Row 0:07 faster

Farmers carry 0:15 faster

Sandbag lunges 0:01 faster

Wall balls 0:23 faster

Roxzone 0:14 faster

Runs (8 km) 4:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie1:23:10

4:174:584:352:294:404:114:385:274:515:124:411:494:425:126:366:009:02

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown