NED Stephanie Tjong A Hung
3 HYROX races over 1 season.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Tjong A Hung at each race, oldest on the left; lower is faster.The best was 1:43:54 at Rotterdam (Apr 2026); Stephanie Tjong A Hung was 15:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:58:58 |
| Rotterdam | Apr 2026 | Open Women | 1:43:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
137th of 155 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:22 | faster than 47% |
| SkiErg: | 5:54 | 4:50 | faster than 0% |
| Run 2: | 4:58 | 4:31 | faster than 25% |
| Sled push: | 5:27 | 3:38 | faster than 1% |
| Run 3: | 5:08 | 4:48 | faster than 28% |
| Sled pull: | 10:44 | 5:01 | faster than 0% |
| Run 4: | 5:26 | 4:50 | faster than 20% |
| Burpee broad jump: | 7:27 | 5:21 | faster than 7% |
| Run 5: | 5:22 | 4:58 | faster than 22% |
| Row: | 6:17 | 5:02 | faster than 1% |
| Run 6: | 5:16 | 4:52 | faster than 25% |
| Farmers carry: | 3:00 | 2:27 | faster than 19% |
| Run 7: | 5:43 | 4:56 | faster than 17% |
| Sandbag lunges: | 6:19 | 4:51 | faster than 11% |
| Run 8: | 6:34 | 5:27 | faster than 16% |
| Wall balls: | 9:04 | 6:10 | faster than 16% |
| Roxzone: | 9:22 | 7:18 | faster than 20% |
| Runs (8 km) | 42:49 | 38:48 | faster than 21% |
| Stations (8) | 54:12 | ||
| Finish | 1:46:18 | 1:23:42 | 137th of 155 · faster than 11% |
1,233rd of 1,879 Open Women (faster than 34%). Against the 56 who finished around 1:43:40: most time gained on wall balls (2:10), most lost on the eight runs (1:26). Runs 5 to 8 took 5:14 less than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:39 | faster than 63% |
| SkiErg: | 6:07 | 5:27 | faster than 9% |
| Run 2: | 7:23 | 5:28 | faster than 6% |
| Sled push: | 3:29 | 2:41 | faster than 10% |
| Run 3: | 7:46 | 5:46 | faster than 6% |
| Sled pull: | 6:17 | 5:15 | faster than 21% |
| Run 4: | 7:56 | 5:51 | faster than 6% |
| Burpee broad jump: | 8:14 | 7:04 | faster than 31% |
| Run 5: | 5:53 | 5:54 | faster than 51% |
| Row: | 6:09 | 5:29 | faster than 13% |
| Run 6: | 5:32 | 5:51 | faster than 63% |
| Farmers carry: | 1:57 | 2:20 | faster than 86% |
| Run 7: | 5:18 | 5:54 | faster than 74% |
| Sandbag lunges: | 5:01 | 5:11 | faster than 56% |
| Run 8: | 6:30 | 6:57 | faster than 62% |
| Wall balls: | 5:28 | 6:54 | faster than 81% |
| Roxzone: | 9:39 | 8:01 | faster than 23% |
| Runs (8 km) | 51:38 | 47:37 | faster than 30% |
| Stations (8) | 42:42 | ||
| Finish | 1:43:54 | 1:36:50 | 1233rd of 1,879 · faster than 34% |
1,572nd of 1,697 Open Women (faster than 7%). Against the 51 who finished around 2:05:55: most time gained on wall balls (4:13), most lost on the eight runs (9:03). Runs 5 to 8 took 11:54 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:27 | faster than 72% |
| SkiErg: | 5:42 | 5:05 | faster than 7% |
| Run 2: | 9:50 | 5:32 | faster than 1% |
| Sled push: | 3:28 | 2:49 | faster than 13% |
| Run 3: | 5:22 | 5:45 | faster than 68% |
| Sled pull: | 6:28 | 5:22 | faster than 19% |
| Run 4: | 10:04 | 5:48 | faster than 0% |
| Burpee broad jump: | 5:46 | 6:25 | faster than 66% |
| Run 5: | 9:59 | 5:55 | faster than 1% |
| Row: | 6:11 | 5:18 | faster than 4% |
| Run 6: | 10:02 | 5:50 | faster than 1% |
| Farmers carry: | 1:53 | 2:06 | faster than 79% |
| Run 7: | 10:01 | 5:46 | faster than 1% |
| Sandbag lunges: | 5:26 | 4:59 | faster than 34% |
| Run 8: | 11:11 | 6:34 | faster than 2% |
| Wall balls: | 6:02 | 6:39 | faster than 63% |
| Roxzone: | 7:39 | 7:21 | faster than 43% |
| Runs (8 km) | 1:10:28 | 45:42 | faster than 1% |
| Stations (8) | 40:56 | ||
| Finish | 1:58:58 | 1:32:22 | 1572nd of 1,697 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:42 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 3:28 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 6:17 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:46 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 6:09 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:01 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 5:28 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:38 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 7:39 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 9% |
| Push | 11% |
| Pull | 21% |
| BBJ | 32% |
| Row | 13% |
| Carry | 87% |
| Lunges | 57% |
| Wall balls | 82% |
| Roxzone | 24% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:26 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 51:40 running, 42:42 at the stations and 9:39 in the roxzone; the longest station was the burpee broad jumps (8:14).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:39 |
| SkiErg | 6:07 | 5:27 |
| Run 2 | 7:23 | 5:28 |
| Sled push | 3:29 | 2:41 |
| Run 3 | 7:46 | 5:46 |
| Sled pull | 6:17 | 5:15 |
| Run 4 | 7:56 | 5:51 |
| Burpee broad jump | 8:14 | 7:04 |
| Run 5 | 5:53 | 5:54 |
| Row | 6:09 | 5:29 |
| Run 6 | 5:32 | 5:51 |
| Farmers carry | 1:57 | 2:20 |
| Run 7 | 5:18 | 5:54 |
| Sandbag lunges | 5:01 | 5:11 |
| Run 8 | 6:30 | 6:57 |
| Wall balls | 5:28 | 6:54 |
| Roxzone | 9:39 | 8:01 |
| Finish | 1:43:54 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
