GBR Stephanie Thomson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
986th of 1,726 Open Women (faster than 42%). Against the 52 who finished around 1:36:45: most time gained on sandbag lunges (0:58), most lost on farmers carry (1:05). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:48 | faster than 60% |
| SkiErg: | 5:26 | 5:15 | faster than 32% |
| Run 2: | 5:21 | 5:40 | faster than 65% |
| Sled push: | 3:14 | 2:48 | faster than 23% |
| Run 3: | 6:00 | 5:56 | faster than 47% |
| Sled pull: | 5:01 | 5:12 | faster than 56% |
| Run 4: | 6:18 | 5:58 | faster than 37% |
| Burpee broad jump: | 7:53 | 6:57 | faster than 34% |
| Run 5: | 6:25 | 6:06 | faster than 38% |
| Row: | 5:48 | 5:38 | faster than 36% |
| Run 6: | 6:15 | 5:58 | faster than 39% |
| Farmers carry: | 3:28 | 2:19 | faster than 6% |
| Run 7: | 6:11 | 5:56 | faster than 41% |
| Sandbag lunges: | 4:36 | 5:15 | faster than 70% |
| Run 8: | 7:19 | 6:50 | faster than 37% |
| Wall balls: | 7:18 | 7:04 | faster than 46% |
| Roxzone: | 6:00 | 5:35 | faster than 40% |
| Runs (8 km) | 49:20 | 48:36 | faster than 45% |
| Stations (8) | 42:44 | ||
| Finish | 1:38:00 | 1:34:53 | 986th of 1,726 · faster than 42% |
669th of 1,847 Doubles Women (faster than 63%). Against the 58 who finished around 1:22:15: most time gained on the eight runs (1:06), most lost on wall balls (0:47). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:41 | faster than 83% |
| SkiErg: | 4:42 | 4:38 | faster than 42% |
| Run 2: | 5:34 | 6:22 | faster than 86% |
| Sled push: | 1:44 | 1:47 | faster than 59% |
| Run 3: | 5:57 | 6:39 | faster than 79% |
| Sled pull: | 3:39 | 3:55 | faster than 66% |
| Run 4: | 6:06 | 6:42 | faster than 75% |
| Burpee broad jump: | 3:59 | 4:15 | faster than 60% |
| Run 5: | 6:03 | 6:52 | faster than 81% |
| Row: | 5:27 | 5:10 | faster than 22% |
| Run 6: | 5:57 | 6:47 | faster than 83% |
| Farmers carry: | 1:52 | 1:49 | faster than 42% |
| Run 7: | 6:13 | 6:50 | faster than 75% |
| Sandbag lunges: | 3:56 | 3:42 | faster than 40% |
| Run 8: | 6:48 | 5:24 | faster than 16% |
| Wall balls: | 4:55 | 4:18 | faster than 21% |
| Roxzone: | 5:45 | 5:42 | faster than 49% |
| Runs (8 km) | 46:41 | 50:53 | faster than 72% |
| Stations (8) | 30:14 | ||
| Finish | 1:22:37 | 1:26:33 | 669th of 1,847 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashley Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 70% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 33% |
| Push | 23% |
| Pull | 57% |
| BBJ | 35% |
| Row | 37% |
| Carry | 6% |
| Lunges | 70% |
| Wall balls | 46% |
| Roxzone | 40% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 70%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:39 faster); weakest: Farmers carry (1:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 49:24 running, 42:44 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (7:53) and the shortest the sled push (3:14).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:48 |
| SkiErg | 5:26 | 5:15 |
| Run 2 | 5:21 | 5:40 |
| Sled push | 3:14 | 2:48 |
| Run 3 | 6:00 | 5:56 |
| Sled pull | 5:01 | 5:12 |
| Run 4 | 6:18 | 5:58 |
| Burpee broad jump | 7:53 | 6:57 |
| Run 5 | 6:25 | 6:06 |
| Row | 5:48 | 5:38 |
| Run 6 | 6:15 | 5:58 |
| Farmers carry | 3:28 | 2:19 |
| Run 7 | 6:11 | 5:56 |
| Sandbag lunges | 4:36 | 5:15 |
| Run 8 | 7:19 | 6:50 |
| Wall balls | 7:18 | 7:04 |
| Roxzone | 6:00 | 5:35 |
| Finish | 1:38:00 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:09 against the typical Open Women finisher at Glasgow 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:38:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
