JPN Stephanie Sukeno
7 HYROX races over 3 seasons: 6 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Sukeno at each race, oldest on the left; lower is faster.The best was 1:15:56 at Brisbane (APAC Championship) (Apr 2026); Stephanie Sukeno was 14:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:31:14 |
| Brisbane | Mar 2025 | Open Women | 1:23:43 |
| Yokohama | Aug 2025 | Open Women | 1:21:44 |
| Melbourne | Dec 2025 | Open Women | 1:16:49 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:15:56 |
| Perth | Aug 2026 | Open Women | 1:16:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:18 faster (1:31:14 to 1:15:56).
7 results at 7 races
116th of 1,049 Open Women (faster than 89%). Against the 32 who finished around 1:16:13: most time gained on sandbag lunges (0:39), most lost on wall balls (0:54). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:23 | faster than 94% |
| SkiErg: | 4:51 | 5:05 | faster than 76% |
| Run 2: | 4:56 | 5:57 | faster than 90% |
| Sled push: | 2:43 | 2:41 | faster than 48% |
| Run 3: | 5:11 | 6:21 | faster than 91% |
| Sled pull: | 4:42 | 5:30 | faster than 75% |
| Run 4: | 5:19 | 6:20 | faster than 87% |
| Burpee broad jump: | 4:22 | 6:39 | faster than 93% |
| Run 5: | 5:28 | 6:29 | faster than 86% |
| Row: | 5:14 | 5:25 | faster than 67% |
| Run 6: | 5:23 | 6:25 | faster than 87% |
| Farmers carry: | 2:21 | 2:49 | faster than 86% |
| Run 7: | 4:46 | 5:51 | faster than 89% |
| Sandbag lunges: | 3:15 | 5:26 | faster than 98% |
| Run 8: | 4:38 | 5:27 | faster than 84% |
| Wall balls: | 5:36 | 6:15 | faster than 65% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 39:08 | 47:26 | faster than 90% |
| Stations (8) | 33:04 | ||
| Finish | 1:16:33 | 1:34:28 | 116th of 1,049 · faster than 89% |
77th of 357 Open Women (faster than 78%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:27 | faster than 76% |
| SkiErg: | 4:42 | 5:00 | faster than 81% |
| Run 2: | 4:31 | 5:04 | faster than 78% |
| Sled push: | 2:48 | 2:44 | faster than 47% |
| Run 3: | 4:48 | 5:25 | faster than 77% |
| Sled pull: | 4:32 | 5:27 | faster than 77% |
| Run 4: | 4:50 | 5:27 | faster than 75% |
| Burpee broad jump: | 4:32 | 5:53 | faster than 84% |
| Run 5: | 4:58 | 5:31 | faster than 73% |
| Row: | 5:00 | 5:14 | faster than 68% |
| Run 6: | 4:47 | 5:24 | faster than 78% |
| Farmers carry: | 1:55 | 2:01 | faster than 64% |
| Run 7: | 4:47 | 5:22 | faster than 77% |
| Sandbag lunges: | 3:26 | 4:32 | faster than 80% |
| Run 8: | 4:53 | 5:27 | faster than 75% |
| Wall balls: | 5:40 | 5:53 | faster than 55% |
| Roxzone: | 5:50 | 7:43 | faster than 87% |
| Runs (8 km) | 37:35 | 42:31 | faster than 79% |
| Stations (8) | 32:35 | ||
| Finish | 1:15:56 | 1:27:17 | 77th of 357 · faster than 78% |
93rd of 1,809 Doubles Women (faster than 94%). Against the 54 who finished around 1:09:30: most time gained on the eight runs (2:27), most lost on the roxzone (1:11). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 5:08 | faster than 95% |
| SkiErg: | 4:37 | 4:36 | faster than 49% |
| Run 2: | 4:26 | 5:45 | faster than 96% |
| Sled push: | 1:46 | 1:42 | faster than 40% |
| Run 3: | 4:31 | 6:04 | faster than 98% |
| Sled pull: | 4:40 | 3:59 | faster than 19% |
| Run 4: | 4:29 | 6:06 | faster than 98% |
| Burpee broad jump: | 3:37 | 4:07 | faster than 72% |
| Run 5: | 4:34 | 6:09 | faster than 97% |
| Row: | 4:57 | 5:01 | faster than 59% |
| Run 6: | 4:28 | 6:08 | faster than 98% |
| Farmers carry: | 1:40 | 1:49 | faster than 74% |
| Run 7: | 4:31 | 6:07 | faster than 97% |
| Sandbag lunges: | 1:41 ‡ | 3:35 | |
| Run 8: | 4:28 | 6:04 | faster than 97% |
| Wall balls: | 3:54 | 4:16 | faster than 75% |
| Roxzone: | 7:20 | 8:15 | faster than 69% |
| Runs (8 km) | 35:24 | 47:32 | faster than 98% |
| Stations (8) | 26:52 | ||
| Finish | 1:09:31 | 1:25:09 | 93rd of 1,809 · faster than 94% |
217th of 1,666 Open Women (faster than 87%). Against the 50 who finished around 1:17:48: most time gained on the eight runs (1:04), most lost on sled pull (0:49). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:31 | 3:00 | faster than 86% |
| SkiErg: | 4:59 | 5:04 | faster than 60% |
| Run 2: | 4:19 | 5:14 | faster than 90% |
| Sled push: | 2:37 | 2:31 | faster than 44% |
| Run 3: | 4:31 | 5:25 | faster than 89% |
| Sled pull: | 5:34 | 5:30 | faster than 48% |
| Run 4: | 4:35 | 5:30 | faster than 88% |
| Burpee broad jump: | 4:11 | 6:12 | faster than 92% |
| Run 5: | 4:47 | 5:39 | faster than 85% |
| Row: | 5:15 | 5:19 | faster than 56% |
| Run 6: | 4:40 | 5:38 | faster than 87% |
| Farmers carry: | 1:56 | 2:10 | faster than 75% |
| Run 7: | 4:43 | 5:33 | faster than 84% |
| Sandbag lunges: | 3:11 | 4:56 | faster than 97% |
| Run 8: | 5:33 | 6:37 | faster than 84% |
| Wall balls: | 5:32 | 5:57 | faster than 59% |
| Roxzone: | 8:02 | 9:51 | faster than 86% |
| Runs (8 km) | 35:36 | 42:42 | faster than 88% |
| Stations (8) | 33:15 | ||
| Finish | 1:16:49 | 1:30:38 | 217th of 1,666 · faster than 87% |
41st of 304 Open Women (faster than 86%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:31 | faster than 81% |
| SkiErg: | 5:07 | 5:26 | faster than 76% |
| Run 2: | 6:51 | 5:29 | faster than 11% |
| Sled push: | 2:40 | 2:53 | faster than 64% |
| Run 3: | 4:52 | 5:45 | faster than 85% |
| Sled pull: | 5:26 | 6:39 | faster than 79% |
| Run 4: | 4:57 | 5:46 | faster than 81% |
| Burpee broad jump: | 4:09 | 6:23 | faster than 94% |
| Run 5: | 5:10 | 5:54 | faster than 79% |
| Row: | 5:13 | 5:39 | faster than 84% |
| Run 6: | 5:02 | 5:53 | faster than 81% |
| Farmers carry: | 2:06 | 2:23 | faster than 78% |
| Run 7: | 5:02 | 5:53 | faster than 81% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 87% |
| Run 8: | 5:12 | 6:18 | faster than 84% |
| Wall balls: | 5:15 | 6:44 | faster than 80% |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 41:54 | 47:24 | faster than 75% |
| Stations (8) | 33:57 | ||
| Finish | 1:21:44 | 1:38:10 | 41st of 304 · faster than 86% |
251st of 853 Open Women (faster than 70%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:38 | 3:04 | faster than 86% |
| SkiErg: | 4:56 | 4:56 | faster than 50% |
| Run 2: | 5:04 | 5:37 | faster than 78% |
| Sled push: | 2:42 | 2:30 | faster than 37% |
| Run 3: | 5:10 | 5:59 | faster than 85% |
| Sled pull: | 6:36 | 5:15 | faster than 17% |
| Run 4: | 5:18 | 6:02 | faster than 83% |
| Burpee broad jump: | 5:41 | 6:20 | faster than 65% |
| Run 5: | 5:32 | 6:12 | faster than 78% |
| Row: | 5:24 | 5:16 | faster than 38% |
| Run 6: | 5:29 | 6:03 | faster than 75% |
| Farmers carry: | 1:56 | 2:14 | faster than 80% |
| Run 7: | 5:24 | 5:59 | faster than 76% |
| Sandbag lunges: | 4:05 | 4:55 | faster than 78% |
| Run 8: | 5:32 | 6:15 | faster than 78% |
| Wall balls: | 6:16 | 5:43 | faster than 40% |
| Roxzone: | 6:08 | 7:41 | faster than 85% |
| Runs (8 km) | 40:03 | 45:28 | faster than 81% |
| Stations (8) | 37:36 | ||
| Finish | 1:23:43 | 1:30:53 | 251st of 853 · faster than 70% |
253rd of 420 Open Women (faster than 39%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:50 | faster than 86% |
| SkiErg: | 4:53 | 4:56 | faster than 56% |
| Run 2: | 4:49 | 5:27 | faster than 88% |
| Sled push: | 3:04 | 2:20 | faster than 10% |
| Run 3: | 9:29 | 5:42 | faster than 3% |
| Sled pull: | 5:45 | 5:15 | faster than 33% |
| Run 4: | 9:28 | 5:48 | faster than 2% |
| Burpee broad jump: | 6:02 | 6:00 | faster than 48% |
| Run 5: | 5:14 | 5:59 | faster than 85% |
| Row: | 5:48 | 5:12 | faster than 7% |
| Run 6: | 5:21 | 6:09 | faster than 85% |
| Farmers carry: | 2:16 | 2:16 | faster than 51% |
| Run 7: | 5:19 | 6:06 | faster than 84% |
| Sandbag lunges: | 4:08 | 4:57 | faster than 77% |
| Run 8: | 5:15 | 6:21 | faster than 89% |
| Wall balls: | 5:02 | 4:16 | faster than 24% |
| Roxzone: | 6:06 | 6:17 | faster than 55% |
| Runs (8 km) | 48:15 | 45:30 | faster than 35% |
| Stations (8) | 36:58 | ||
| Finish | 1:31:14 | 1:27:37 | 253rd of 420 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Brisbane (APAC Championship) 2026 · best of 6 | 5:16 |
| Sled push | 2:37 | Melbourne 2025 · best of 6 | 2:55 |
| Sled pull | 4:32 | Brisbane (APAC Championship) 2026 · best of 6 | 5:47 |
| Burpee broad jump | 4:09 | Yokohama 2025 · best of 6 | 6:46 |
| Row | 5:00 | Brisbane (APAC Championship) 2026 · best of 6 | 5:31 |
| Farmers carry | 1:55 | Brisbane (APAC Championship) 2026 · best of 6 | 2:19 |
| Sandbag lunges | 3:11 | Melbourne 2025 · best of 6 | 5:13 |
| Wall balls | 5:02 | Brisbane 2024 · best of 6 | 6:43 |
| Runs (8 km) | 35:36 | Melbourne 2025 · best of 6 | 46:44 |
| Roxzone | 5:50 | Brisbane (APAC Championship) 2026 · best of 4 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kim Massy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 81% |
| Push | 47% |
| Pull | 77% |
| BBJ | 84% |
| Row | 69% |
| Carry | 64% |
| Lunges | 80% |
| Wall balls | 55% |
| Roxzone | 88% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 37:38 running, 32:35 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:27 |
| SkiErg | 4:42 | 5:00 |
| Run 2 | 4:31 | 5:04 |
| Sled push | 2:48 | 2:44 |
| Run 3 | 4:48 | 5:25 |
| Sled pull | 4:32 | 5:27 |
| Run 4 | 4:50 | 5:27 |
| Burpee broad jump | 4:32 | 5:53 |
| Run 5 | 4:58 | 5:31 |
| Row | 5:00 | 5:14 |
| Run 6 | 4:47 | 5:24 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 4:47 | 5:22 |
| Sandbag lunges | 3:26 | 4:32 |
| Run 8 | 4:53 | 5:27 |
| Wall balls | 5:40 | 5:53 |
| Roxzone | 5:50 | 7:43 |
| Finish | 1:15:56 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:56.
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