CAN Stephanie Simpson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Simpson at each race, oldest on the left; lower is faster.The best was 1:33:08 at Ottawa (May 2026); Stephanie Simpson was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:39:44 |
| Ottawa | May 2026 | Open Women | 1:33:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
612th of 1,315 Doubles Mixed (faster than 53%). Against the 38 who finished around 1:25:36: most time gained on the eight runs (1:52), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 6:25 | faster than 71% |
| SkiErg: | 4:40 | 4:34 | faster than 40% |
| Run 2: | 6:05 | 6:01 | faster than 48% |
| Sled push: | 2:44 | 2:25 | faster than 28% |
| Run 3: | 6:02 | 6:27 | faster than 63% |
| Sled pull: | 4:32 | 4:01 | faster than 31% |
| Run 4: | 6:08 | 6:24 | faster than 59% |
| Burpee broad jump: | 4:30 | 3:48 | faster than 29% |
| Run 5: | 6:06 | 6:35 | faster than 64% |
| Row: | 5:19 | 4:51 | faster than 18% |
| Run 6: | 6:01 | 6:28 | faster than 63% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 6:03 | 6:28 | faster than 63% |
| Sandbag lunges: | 5:12 | 4:26 | faster than 28% |
| Run 8: | 4:55 | 5:29 | faster than 68% |
| Wall balls: | 4:32 | 5:00 | faster than 63% |
| Roxzone: | 5:58 | 5:47 | faster than 46% |
| Runs (8 km) | 47:05 | 50:37 | faster than 64% |
| Stations (8) | 33:23 | ||
| Finish | 1:26:23 | 1:27:57 | 612th of 1,315 · faster than 53% |
507th of 1,316 Open Women (faster than 61%). Against the 40 who finished around 1:33:55: most time gained on the eight runs (2:18), most lost on the roxzone (1:48). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:47 | faster than 80% |
| SkiErg: | 5:27 | 5:14 | faster than 34% |
| Run 2: | 5:26 | 5:54 | faster than 70% |
| Sled push: | 2:49 | 2:48 | faster than 49% |
| Run 3: | 5:40 | 6:12 | faster than 70% |
| Sled pull: | 6:17 | 5:51 | faster than 38% |
| Run 4: | 5:43 | 6:14 | faster than 69% |
| Burpee broad jump: | 6:21 | 6:51 | faster than 59% |
| Run 5: | 5:56 | 6:19 | faster than 64% |
| Row: | 5:26 | 5:24 | faster than 47% |
| Run 6: | 5:38 | 6:15 | faster than 73% |
| Farmers carry: | 2:50 | 2:24 | faster than 25% |
| Run 7: | 5:40 | 6:15 | faster than 70% |
| Sandbag lunges: | 4:58 | 5:29 | faster than 63% |
| Run 8: | 6:02 | 6:50 | faster than 74% |
| Wall balls: | 6:12 | 6:48 | faster than 61% |
| Roxzone: | 7:51 | 6:54 | faster than 33% |
| Runs (8 km) | 45:03 | 49:53 | faster than 72% |
| Stations (8) | 40:20 | ||
| Finish | 1:33:08 | 1:38:21 | 507th of 1,316 · faster than 61% |
505th of 1,013 Open Women (faster than 50%). Against the 30 who finished around 1:39:45: most time gained on burpee broad jump (0:35), most lost on sled pull (0:39). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:03 | faster than 28% |
| SkiErg: | 5:52 | 5:27 | faster than 18% |
| Run 2: | 6:55 | 6:05 | faster than 23% |
| Sled push: | 3:27 | 2:54 | faster than 24% |
| Run 3: | 6:35 | 6:19 | faster than 41% |
| Sled pull: | 6:29 | 6:12 | faster than 42% |
| Run 4: | 6:53 | 6:24 | faster than 34% |
| Burpee broad jump: | 5:57 | 6:33 | faster than 62% |
| Run 5: | 6:42 | 6:41 | faster than 49% |
| Row: | 5:40 | 5:39 | faster than 48% |
| Run 6: | 6:23 | 6:32 | faster than 54% |
| Farmers carry: | 2:16 | 2:15 | faster than 49% |
| Run 7: | 6:32 | 6:32 | faster than 50% |
| Sandbag lunges: | 5:26 | 5:15 | faster than 45% |
| Run 8: | 5:31 | 5:57 | faster than 61% |
| Wall balls: | 6:38 | 7:10 | faster than 59% |
| Roxzone: | 7:06 | 7:32 | faster than 60% |
| Runs (8 km) | 50:57 | 50:12 | faster than 47% |
| Stations (8) | 41:45 | ||
| Finish | 1:39:44 | 1:39:45 | 505th of 1,013 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Ottawa 2026 · best of 2 | 5:16 |
| Sled push | 2:49 | Ottawa 2026 · best of 2 | 2:55 |
| Sled pull | 6:17 | Ottawa 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:57 | Toronto 2025 · best of 2 | 6:46 |
| Row | 5:26 | Ottawa 2026 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Toronto 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:58 | Ottawa 2026 · best of 2 | 5:13 |
| Wall balls | 6:12 | Ottawa 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:03 | Ottawa 2026 · best of 2 | 46:44 |
| Roxzone | 7:06 | Toronto 2025 · best of 2 | 7:57 |
How to read
Each station's best across Stephanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 35% |
| Push | 50% |
| Pull | 39% |
| BBJ | 60% |
| Row | 47% |
| Carry | 26% |
| Lunges | 64% |
| Wall balls | 62% |
| Roxzone | 33% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:50 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 45:07 running, 40:20 at the stations and 7:51 in the roxzone; the longest station was the burpee broad jumps (6:21) and the shortest the sled push (2:49).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:47 |
| SkiErg | 5:27 | 5:14 |
| Run 2 | 5:26 | 5:54 |
| Sled push | 2:49 | 2:48 |
| Run 3 | 5:40 | 6:12 |
| Sled pull | 6:17 | 5:51 |
| Run 4 | 5:43 | 6:14 |
| Burpee broad jump | 6:21 | 6:51 |
| Run 5 | 5:56 | 6:19 |
| Row | 5:26 | 5:24 |
| Run 6 | 5:38 | 6:15 |
| Farmers carry | 2:50 | 2:24 |
| Run 7 | 5:40 | 6:15 |
| Sandbag lunges | 4:58 | 5:29 |
| Run 8 | 6:02 | 6:50 |
| Wall balls | 6:12 | 6:48 |
| Roxzone | 7:51 | 6:54 |
| Finish | 1:33:08 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
