GER Stephanie Sehnert
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:49:03 (Frankfurt 2024) · Pro Doubles Women 1:30:59 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Diana Funk, Stephanie Sehnertwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:46:24 | 680th of 689 | 56:06 | 33:42 7 of 8 | 16:40 | splitsSkiErg4:51Sled push4:08Sled pull5:17Burpee broad jump—Row5:45Farmers carry2:09Sandbag lunges5:58Wall balls5:22Run 14:01Run 26:56Run 37:17Run 47:28Run 57:33Run 67:25Run 77:33Run 87:56Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Stephanie Sehnert, Diana Funkwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:42:43 | 144th of 145 | 53:18 | 40:17 | 9:12 | splitsSkiErg5:00Sled push4:01Sled pull5:20Burpee broad jump5:19Row5:46Farmers carry2:23Sandbag lunges6:25Wall balls6:03Run 15:01Run 25:57Run 36:34Run 46:37Run 56:54Run 66:56Run 77:11Run 88:12Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Stephanie Sehnert, Diana Funkwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:36:18 | 187th of 215 | 48:35 | 36:12 | 11:35 | splitsSkiErg5:06Sled push2:47Sled pull5:06Burpee broad jump5:19Row5:13Farmers carry2:10Sandbag lunges5:34Wall balls4:57Run 16:17Run 25:35Run 35:51Run 46:00Run 56:02Run 66:06Run 76:14Run 86:32Full report for this race → |
| Berlin 2025 16 May 2025team: Stephanie Sehnert, Diana Funkwhat the whole field did → | Pro Doubles Women · team 50-59 | 1:30:59 | 243rd of 270 | 45:32 | 34:38 | 10:54 | splitsSkiErg4:42Sled push2:50Sled pull4:36Burpee broad jump4:02Row5:09Farmers carry1:58Sandbag lunges6:15Wall balls5:06Run 14:37Run 25:30Run 35:37Run 45:36Run 55:36Run 65:41Run 75:44Run 87:13Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Women · 55-59 | 1:49:03 | 102nd of 109 | 53:28 | 46:41 | 8:59 | splitsSkiErg5:22Sled push3:56Sled pull7:49Burpee broad jump7:12Row5:36Farmers carry3:03Sandbag lunges6:48Wall balls6:55Run 15:24Run 26:07Run 36:25Run 46:37Run 56:59Run 67:06Run 77:15Run 87:38Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Pro Women · 55-59 | 1:54:28 | 63rd of 68 | 54:15 | 50:46 | 9:31 | splitsSkiErg5:18Sled push4:43Sled pull6:44Burpee broad jump8:20Row5:47Farmers carry3:04Sandbag lunges8:10Wall balls8:40Run 16:20Run 26:05Run 36:28Run 46:31Run 56:51Run 66:44Run 77:06Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:50 against the typical Pro Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
