Athlete · Open Women · 25-29 ·

AUS

Stephanie Poland

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:03 (Melbourne 2024) · Doubles Mixed 1:37:48 (Melbourne 2025).

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1:36:03 Open Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

919th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:37:48 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Graham Poland

Sled pull strongest segment · Melbourne 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:03Melbourne 2024 · 1 race Doubles Mixed1:37:48Melbourne 2025 · 1 race · with Graham Poland

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025team: Graham Poland, Stephanie Polandwhat the whole field did →	Doubles Mixed · team 40-44	1:37:48	2059th of 2,353	47:36	38:37	11:40	splits SkiErg4:33Sled push2:42Sled pull5:00Burpee broad jump5:11Row5:04Farmers carry2:15Sandbag lunges5:55Wall balls7:57Run 13:19Run 25:25Run 35:39Run 45:52Run 56:13Run 66:21Run 76:21Run 88:31Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:36:03	919th of 1,536	50:16	37:49	8:02	splits SkiErg5:00Sled push2:02Sled pull4:17Burpee broad jump7:11Row5:09Farmers carry2:08Sandbag lunges5:53Wall balls6:09Run 15:37Run 25:49Run 35:53Run 45:59Run 56:20Run 66:26Run 76:30Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 70%

Sled pull faster than 96%

Burpee broad jump faster than 32%

Row faster than 71%

Farmers carry faster than 56%

Sandbag lunges faster than 28%

Wall balls faster than 31%

Roxzone faster than 61%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:17 faster

Sled pull 1:54 faster

Burpee broad jump 1:01 slower

Row 0:12 faster

Farmers carry 0:02 faster

Sandbag lunges 0:51 slower

Wall balls 1:02 slower

Roxzone 0:34 faster

Runs (8 km) 4:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie1:36:03

5:375:005:492:025:534:175:597:116:205:096:262:086:305:537:466:098:02

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown