Athlete · Open Women · 40-44 ·

CAN

Stephanie Plow

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:08:45 (Toronto 2025) · Doubles Women 1:35:49 (Ottawa 2026).

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2:08:45 Open Women time · Toronto 2025 also raced Doubles Women: each has its own best below

896th of 1,013 Open Women place · Toronto 2025 among Open Women finishers there

1:35:49 latest race · Ottawa 2026 first Doubles Women race Doubles Women with Elizabeth Valente

Runs (8 km) strongest segment · Toronto 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:08:45Toronto 2025 · 1 race Doubles Women1:35:49Ottawa 2026 · 1 race · with Elizabeth Valente

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026team: Stephanie Plow, Elizabeth Valentewhat the whole field did →	Doubles Women · team 45-49	1:35:49	895th of 1,329	48:23	40:46	6:44	splits SkiErg5:15Sled push2:13Sled pull7:15Burpee broad jump6:49Row5:36Farmers carry2:11Sandbag lunges6:09Wall balls5:18Run 15:43Run 25:47Run 36:14Run 46:06Run 56:18Run 65:59Run 75:56Run 86:23Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	2:08:45	896th of 1,013	49:42	1:10:27	8:41	splits SkiErg6:04Sled push5:43Sled pull12:05Burpee broad jump8:53Row6:19Farmers carry4:08Sandbag lunges9:26Wall balls17:49Run 14:57Run 26:16Run 36:35Run 46:18Run 56:37Run 66:22Run 76:48Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 19%

Row faster than 14%

Farmers carry faster than 2%

Sandbag lunges faster than 5%

Wall balls faster than 2%

Roxzone faster than 33%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 2:49 slower

Sled pull 5:53 slower

Burpee broad jump 2:20 slower

Row 0:40 slower

Farmers carry 1:53 slower

Sandbag lunges 4:11 slower

Wall balls 10:38 slower

Roxzone 1:09 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie2:08:45

4:576:046:165:436:3512:056:188:536:376:196:224:086:489:265:5217:498:41

Typical Open Women1:38:30

5:025:276:052:546:196:126:246:336:415:396:322:156:325:155:577:117:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:38 against the typical Open Women finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown