IRL Pat Lupton
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Eddie Long, Pat Luptonwhole field → | Doubles Men · team 30-34 | 1:18:16 | 1282nd of 1,918401st of 554 aged 30-34 | 41:17 | 30:28 | 6:36 | View results | See splits Hide splitsSkiErg4:07fastest 24%Sled push1:59faster than 40%Sled pull2:47fastest 20%Burpee broad jump5:03faster than 2%Row4:30faster than 44%Farmers carry2:10faster than 9%Sandbag lunges4:50faster than 6%Wall balls5:02faster than 15%Runs (8 km)41:17faster than 49%Roxzone6:36faster than 40%Run 14:17fastest 27%Run 24:31fastest 33%Run 35:08faster than 48%Run 45:03fastest 48%Run 55:19faster than 46%Run 65:23faster than 38%Run 75:25faster than 32%Run 86:14faster than 33%Full report for this race → |
| Berlin 2025 16 May 2025team: John O'Callaghan, Pat Luptonwhole field → | Doubles Men · team 30-39 | 1:11:52 | 1083rd of 1,821482nd of 792 aged 30-39 | 37:40 | 26:13 | 8:04 | View results | See splits Hide splitsSkiErg3:41fastest 11%Sled push1:56faster than 22%Sled pull2:46fastest 37%Burpee broad jump3:39faster than 22%Row4:33faster than 25%Farmers carry1:48faster than 18%Sandbag lunges4:06faster than 17%Wall balls3:44fastest 19%Runs (8 km)37:40faster than 41%Roxzone8:04faster than 49%Run 13:31fastest 36%Run 24:22faster than 43%Run 34:39faster than 41%Run 44:50faster than 32%Run 54:45faster than 44%Run 65:02faster than 24%Run 74:41faster than 43%Run 85:52faster than 44%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Pat Lupton, Edwina Clohoseywhole field → | Doubles Mixed · team 30-39 | 1:26:40 | 616th of 861301st of 413 aged 30-39 | 50:13 | 29:09 | 7:21 | View results | See splits Hide splitsSkiErg4:21fastest 40%Sled push1:54fastest 42%Sled pull3:57faster than 22%Burpee broad jump4:17faster than 17%Row4:46faster than 32%Farmers carry1:54faster than 20%Sandbag lunges3:51faster than 40%Wall balls4:09fastest 41%Runs (8 km)50:13faster than 24%Roxzone7:21faster than 35%Run 14:51faster than 47%Run 27:56faster than 1%Run 35:56faster than 36%Run 46:04faster than 32%Run 56:24faster than 25%Run 66:15faster than 27%Run 76:08faster than 34%Run 86:42faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 1:56 | Berlin 2025 · best of 2 | 1:50 |
| Sled pull | 2:46 | Berlin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:39 | Berlin 2025 · best of 2 | 3:13 |
| Row | 4:30 | Madrid 2025 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:06 | Berlin 2025 · best of 2 | 3:35 |
| Wall balls | 3:44 | Berlin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:40 | Berlin 2025 · best of 2 | 42:19 |
| Roxzone | 6:36 | Madrid 2025 · best of 2 | 6:48 |
How to read
Each station's best across Pat's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eddie Long1 race
- Edwina Clohosey1 race
- John O'Callaghan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pat against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
