IRL Pat Lupton
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:11:52 (Berlin 2025) · Doubles Mixed 1:26:40 (Frankfurt 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Eddie Long, Pat Luptonwhat the whole field did → | Doubles Men · team 30-34 | 1:18:16 | 1282nd of 1,918 | 41:17 | 30:28 | 6:36 | splitsSkiErg4:07Sled push1:59Sled pull2:47Burpee broad jump5:03Row4:30Farmers carry2:10Sandbag lunges4:50Wall balls5:02Run 14:17Run 24:31Run 35:08Run 45:03Run 55:19Run 65:23Run 75:25Run 86:14Full report for this race → |
| Berlin 2025 16 May 2025team: John O'Callaghan, Pat Luptonwhat the whole field did → | Doubles Men · team 30-39 | 1:11:52 | 1083rd of 1,821 | 37:40 | 26:13 | 8:04 | splitsSkiErg3:41Sled push1:56Sled pull2:46Burpee broad jump3:39Row4:33Farmers carry1:48Sandbag lunges4:06Wall balls3:44Run 13:31Run 24:22Run 34:39Run 44:50Run 54:45Run 65:02Run 74:41Run 85:52Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Pat Lupton, Edwina Clohoseywhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:40 | 616th of 861 | 50:13 | 29:09 | 7:21 | splitsSkiErg4:21Sled push1:54Sled pull3:57Burpee broad jump4:17Row4:46Farmers carry1:54Sandbag lunges3:51Wall balls4:09Run 14:51Run 27:56Run 35:56Run 46:04Run 56:24Run 66:15Run 76:08Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pat against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Doubles Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
