Athlete · Open Women · 30-34 ·

USA

Stephanie Palmer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:03:36 (Boston 2025) · Doubles Mixed 1:40:27 (New York 2026).

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2:03:36 Open Women time · Boston 2025 also raced Doubles Mixed: each has its own best below

1157th of 1,291 Open Women place · Boston 2025 among Open Women finishers there

1:40:27 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Marcus Campbell

Sled push strongest segment · Boston 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:36Boston 2025 · 1 race Doubles Mixed1:40:27New York 2026 · 1 race · with Marcus Campbell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026team: Marcus Campbell, Stephanie Palmerwhat the whole field did →	Doubles Mixed · team 35-39	1:40:27	3667th of 4,847	55:11	36:10	9:11	splits SkiErg4:02Sled push2:14Sled pull3:36Burpee broad jump5:15Row5:06Farmers carry3:13Sandbag lunges5:59Wall balls6:45Run 15:10Run 25:34Run 36:15Run 46:49Run 57:05Run 66:31Run 76:26Run 811:26Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	2:03:36	1157th of 1,291	1:14:40	43:21	5:39	splits SkiErg5:08Sled push1:55Sled pull5:44Burpee broad jump7:23Row5:12Farmers carry2:12Sandbag lunges6:23Wall balls9:24Run 16:41Run 29:37Run 39:52Run 410:08Run 510:01Run 69:28Run 79:19Run 89:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 94%

Sled pull faster than 61%

Burpee broad jump faster than 37%

Row faster than 73%

Farmers carry faster than 46%

Sandbag lunges faster than 21%

Wall balls faster than 22%

Roxzone faster than 78%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:38 faster

Sled pull 0:25 faster

Burpee broad jump 0:48 slower

Row 0:16 faster

Farmers carry 0:02 slower

Sandbag lunges 1:20 slower

Wall balls 2:19 slower

Roxzone 1:18 faster

Runs (8 km) 27:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Open Women finisher

Stephanie2:03:36

6:415:089:371:559:525:4410:087:2310:015:129:282:129:196:239:389:245:39

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:19 against the typical Open Women finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown