Athlete · Doubles Women · team 30-34 ·

GBR

Stephanie Owens

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:30:48 at Cardiff 2025.

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1:30:48 best Doubles Women time · Cardiff 2025 2 Doubles Women races

590th of 778 best Doubles Women place · Cardiff 2025 among Doubles Women finishers there

1:43:55 latest race · Birmingham 2025 13:07 slower than the best Doubles Women time Doubles Women with Kirsty Askew

Roxzone strongest segment · Cardiff 2025 faster than 73% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:30:48

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Stephanie Owens, Kirsty Askewwhat the whole field did →	Doubles Women · team 30-34	1:43:55	2189th of 2,427	1:04:09	30:47	9:03	splits SkiErg5:11Sled push2:20Sled pull4:06Burpee broad jump4:20Row5:04Farmers carry1:47Sandbag lunges3:45Wall balls4:14Run 17:38Run 27:56Run 38:12Run 48:14Run 58:32Run 67:50Run 78:07Run 87:44Full report for this race →
Cardiff 2025 30 May 2025team: Stephanie Owens, Mia Joneswhat the whole field did →	Doubles Women · team U29	1:30:48	590th of 778	54:06	32:10	4:32	splits SkiErg4:58Sled push2:16Sled pull4:54Burpee broad jump5:01Row5:21Farmers carry2:03Sandbag lunges3:42Wall balls3:55Run 15:37Run 28:50Run 36:01Run 46:21Run 56:15Run 66:34Run 76:37Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cardiff 2025, against 778 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 5%

Sled pull faster than 12%

Burpee broad jump faster than 32%

Row faster than 35%

Farmers carry faster than 20%

Sandbag lunges faster than 36%

Wall balls faster than 62%

Roxzone faster than 73%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:35 slower

Sled pull 1:01 slower

Burpee broad jump 0:35 slower

Row 0:10 slower

Farmers carry 0:13 slower

Sandbag lunges 0:15 slower

Wall balls 0:09 faster

Roxzone 0:40 faster

Runs (8 km) 7:00 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Doubles Women finisher

Stephanie1:30:48

5:374:588:502:166:014:546:215:016:155:216:342:036:373:427:513:554:32

Typical Doubles Women1:21:30

5:554:495:281:415:433:535:444:265:495:115:471:505:493:276:424:045:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:01 against the typical Doubles Women finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown