GER Stephanie Olemotz
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:57 at Cologne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Asmara Carl, Stephanie Olemotzwhole field → | Doubles Women · team 30-39 | 1:19:57 | 241st of 68198th of 271 aged 30-39 | 42:17 | 29:23 | 8:17† | View results | See splits Hide splitsSkiErg4:40faster than 35%Sled push1:41fastest 40%Sled pull5:00faster than 4%Burpee broad jump2:35fastest 13%Row5:09faster than 32%Farmers carry1:39fastest 28%Sandbag lunges4:24faster than 13%Wall balls4:15faster than 43%Runs (8 km)42:17fastest 17%Roxzone8:17Run 15:22fastest 23%Run 25:10fastest 26%Run 35:06fastest 18%Run 45:01fastest 12%Run 55:13fastest 16%Run 65:06fastest 14%Run 75:18fastest 20%Run 86:01fastest 16%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Asmara Carl, Stephanie Olemotzwhole field → | Doubles Women · team 30-39 | 1:36:35 | 647th of 788269th of 324 aged 30-39 | 54:36 | 33:45 | 8:18 | View results | See splits Hide splitsSkiErg5:24faster than 9%Sled push2:06faster than 11%Sled pull3:53faster than 32%Burpee broad jump5:21faster than 12%Row5:20faster than 20%Farmers carry1:45faster than 47%Sandbag lunges4:39faster than 9%Wall balls5:17faster than 9%Runs (8 km)54:36faster than 22%Roxzone8:18faster than 33%Run 15:35faster than 27%Run 26:37faster than 16%Run 36:49faster than 22%Run 46:59faster than 20%Run 57:01faster than 22%Run 67:05faster than 20%Run 77:03faster than 22%Run 87:32faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:41 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 3:53 | Frankfurt 2024 · best of 2 | 4:12 |
| Burpee broad jump | 2:35 | Cologne 2025 · best of 2 | 4:17 |
| Row | 5:09 | Cologne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Cologne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:24 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 4:15 | Cologne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:17 | Cologne 2025 · best of 2 | 49:12 |
| Roxzone | 8:18 | Frankfurt 2024 | 7:49 |
How to read
Each station's best across Stephanie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Asmara Carl2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
