Athlete · Pro Women · 50-54 ·

USA

Stephanie Lesnik

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:39:17 (Washington DC 2026) · Open Women 1:38:38 (Boston 2025).

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1:39:17 best Pro Women time · Washington DC 2026 also raced Open Women: each has its own best below

217th of 289 best Pro Women place · Washington DC 2026 among Pro Women finishers there

1:39:17 latest race · Washington DC 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Washington DC 2026 faster than 48% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:17Washington DC 2026 · 3 races Open Women1:38:38Boston 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:39:17 best 1:39:17 · Washington DC

Each dot is one Pro Women race. From the first Pro Women race to the best: 2:27 faster (1:41:44 to 1:39:17).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Women · 50-54	1:39:17	217th of 289	44:39	47:37	7:05	splits SkiErg5:07Sled push3:39Sled pull6:24Burpee broad jump7:10Row5:13Farmers carry2:43Sandbag lunges6:44Wall balls10:37Run 14:38Run 25:30Run 35:49Run 45:55Run 55:52Run 65:53Run 75:55Run 85:11Full report for this race →
New York 2026 29 May 2026what the whole field did →	Pro Women · 50-54	1:54:07	374th of 493	51:26	49:30	13:15	splits SkiErg5:10Sled push4:47Sled pull7:14Burpee broad jump6:50Row5:49Farmers carry4:58Sandbag lunges3:49Wall balls10:53Run 15:59Run 25:38Run 36:00Run 46:08Run 56:35Run 66:21Run 76:17Run 88:32Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Women · 50-54	1:41:44	251st of 295	46:22	48:48	6:38	splits SkiErg5:16Sled push3:46Sled pull6:39Burpee broad jump6:47Row5:27Farmers carry3:05Sandbag lunges7:30Wall balls10:18Run 15:37Run 25:32Run 35:42Run 45:44Run 55:51Run 65:53Run 75:46Run 86:21Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 50-54	1:38:38	742nd of 1,291	48:34	43:45	6:24	splits SkiErg5:15Sled push2:26Sled pull6:21Burpee broad jump7:24Row5:31Farmers carry2:12Sandbag lunges5:43Wall balls8:53Run 16:46Run 25:34Run 35:43Run 46:00Run 56:04Run 66:05Run 75:53Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Washington DC 2026, against 289 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 48%

Sled pull faster than 29%

Burpee broad jump faster than 19%

Row faster than 44%

Farmers carry faster than 34%

Sandbag lunges faster than 20%

Wall balls faster than 10%

Roxzone faster than 45%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:03 slower

Sled pull 1:01 slower

Burpee broad jump 1:58 slower

Row 0:04 slower

Farmers carry 0:21 slower

Sandbag lunges 1:25 slower

Wall balls 4:20 slower

Roxzone 0:10 slower

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Pro Women finisher

Stephanie1:39:17

4:385:075:303:395:496:245:557:105:525:135:532:435:556:445:1110:377:05

Typical Pro Women1:24:48

3:555:004:533:365:125:235:105:125:125:095:092:225:115:194:536:176:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:20 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown