USA Stephanie Lesnik
4 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Lesnik at each race, oldest on the left; lower is faster.The best was 1:39:17 at Washington DC (Sep 2026); Stephanie Lesnik was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Women | 1:41:44 |
| New York | May 2026 | Pro Women | 1:54:07 |
| Washington DC | Sep 2026 | Pro Women | 1:39:17 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:27 faster (1:41:44 to 1:39:17).
4 results at 4 races
218th of 289 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 3:55 | faster than 15% |
| SkiErg: | 5:07 | 5:00 | faster than 39% |
| Run 2: | 5:30 | 4:53 | faster than 28% |
| Sled push: | 3:39 | 3:36 | faster than 47% |
| Run 3: | 5:49 | 5:12 | faster than 29% |
| Sled pull: | 6:24 | 5:23 | faster than 28% |
| Run 4: | 5:55 | 5:10 | faster than 26% |
| Burpee broad jump: | 7:10 | 5:12 | faster than 18% |
| Run 5: | 5:52 | 5:12 | faster than 27% |
| Row: | 5:13 | 5:09 | faster than 44% |
| Run 6: | 5:53 | 5:09 | faster than 26% |
| Farmers carry: | 2:43 | 2:22 | faster than 33% |
| Run 7: | 5:55 | 5:11 | faster than 26% |
| Sandbag lunges: | 6:44 | 5:19 | faster than 19% |
| Run 8: | 5:11 | 4:53 | faster than 41% |
| Wall balls: | 10:37 | 6:17 | faster than 10% |
| Roxzone: | 7:05 | 6:55 | faster than 45% |
| Runs (8 km) | 44:39 | 39:55 | faster than 27% |
| Stations (8) | 47:37 | ||
| Finish | 1:39:17 | 1:25:03 | 218th of 289 · faster than 24% |
374th of 493 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:17 | faster than 23% |
| SkiErg: | 5:10 | 4:57 | faster than 31% |
| Run 2: | 5:38 | 4:59 | faster than 27% |
| Sled push: | 4:47 | 4:32 | faster than 42% |
| Run 3: | 6:00 | 5:21 | faster than 30% |
| Sled pull: | 7:14 | 6:00 | faster than 27% |
| Run 4: | 6:08 | 5:24 | faster than 28% |
| Burpee broad jump: | 6:50 | 5:51 | faster than 31% |
| Run 5: | 6:35 | 5:37 | faster than 25% |
| Row: | 5:49 | 5:16 | faster than 18% |
| Run 6: | 6:21 | 5:28 | faster than 28% |
| Farmers carry: | 4:58 | 3:12 | faster than 10% |
| Run 7: | 6:17 | 5:33 | faster than 32% |
| Sandbag lunges: | 3:49 | 5:55 | faster than 95% |
| Run 8: | 8:32 | 7:11 | faster than 31% |
| Wall balls: | 10:53 | 7:26 | faster than 17% |
| Roxzone: | 13:15 | 6:55 | faster than 5% |
| Runs (8 km) | 51:26 | 45:28 | faster than 30% |
| Stations (8) | 49:30 | ||
| Finish | 1:54:07 | 1:36:34 | 374th of 493 · faster than 24% |
251st of 295 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:33 | faster than 9% |
| SkiErg: | 5:16 | 4:46 | faster than 8% |
| Run 2: | 5:32 | 4:37 | faster than 16% |
| Sled push: | 3:46 | 3:37 | faster than 41% |
| Run 3: | 5:42 | 5:00 | faster than 21% |
| Sled pull: | 6:39 | 5:09 | faster than 11% |
| Run 4: | 5:44 | 4:59 | faster than 21% |
| Burpee broad jump: | 6:47 | 5:07 | faster than 14% |
| Run 5: | 5:51 | 5:06 | faster than 22% |
| Row: | 5:27 | 5:05 | faster than 18% |
| Run 6: | 5:53 | 5:00 | faster than 19% |
| Farmers carry: | 3:05 | 2:21 | faster than 17% |
| Run 7: | 5:46 | 5:07 | faster than 26% |
| Sandbag lunges: | 7:30 | 5:06 | faster than 7% |
| Run 8: | 6:21 | 5:26 | faster than 24% |
| Wall balls: | 10:18 | 6:06 | faster than 4% |
| Roxzone: | 6:38 | 5:33 | faster than 27% |
| Runs (8 km) | 46:22 | 40:06 | faster than 22% |
| Stations (8) | 48:48 | ||
| Finish | 1:41:44 | 1:23:09 | 251st of 295 · faster than 14% |
742nd of 1,291 Open Women (faster than 42%). Against the 40 who finished around 1:37:47: most time gained on the roxzone (0:38), most lost on wall balls (1:42). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:37 | faster than 45% |
| SkiErg: | 5:15 | 5:16 | faster than 52% |
| Run 2: | 5:34 | 5:29 | faster than 45% |
| Sled push: | 2:26 | 2:33 | faster than 59% |
| Run 3: | 5:43 | 5:46 | faster than 51% |
| Sled pull: | 6:21 | 6:09 | faster than 44% |
| Run 4: | 6:00 | 5:49 | faster than 42% |
| Burpee broad jump: | 7:24 | 6:35 | faster than 36% |
| Run 5: | 6:04 | 5:55 | faster than 45% |
| Row: | 5:31 | 5:28 | faster than 46% |
| Run 6: | 6:05 | 5:48 | faster than 39% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 5:53 | 5:42 | faster than 44% |
| Sandbag lunges: | 5:43 | 5:03 | faster than 32% |
| Run 8: | 6:32 | 6:21 | faster than 44% |
| Wall balls: | 8:53 | 7:05 | faster than 26% |
| Roxzone: | 6:24 | 6:57 | faster than 59% |
| Runs (8 km) | 48:34 | 47:39 | faster than 46% |
| Stations (8) | 43:45 | ||
| Finish | 1:38:38 | 1:35:15 | 742nd of 1,291 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Washington DC 2026 · best of 3 | 4:53 |
| Sled push | 3:39 | Washington DC 2026 · best of 3 | 3:56 |
| Sled pull | 6:24 | Washington DC 2026 · best of 3 | 5:49 |
| Burpee broad jump | 6:47 | Phoenix 2026 · best of 3 | 5:12 |
| Row | 5:13 | Washington DC 2026 · best of 3 | 5:07 |
| Farmers carry | 2:43 | Washington DC 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:49 | New York 2026 · best of 3 | 5:10 |
| Wall balls | 10:18 | Phoenix 2026 · best of 3 | 6:18 |
| Runs (8 km) | 44:39 | Washington DC 2026 · best of 3 | 40:26 |
| Roxzone | 6:38 | Phoenix 2026 · best of 3 | 6:34 |
How to read
Each station's best across Stephanie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 40% |
| Push | 48% |
| Pull | 29% |
| BBJ | 19% |
| Row | 44% |
| Carry | 34% |
| Lunges | 20% |
| Wall balls | 10% |
| Roxzone | 45% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (4:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 44:43 running, 47:38 at the stations and 7:05 in the roxzone; the longest station was the wall balls (10:37).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Stephanie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:38 | 3:55 |
| SkiErg | 5:07 | 5:00 |
| Run 2 | 5:30 | 4:53 |
| Sled push | 3:39 | 3:36 |
| Run 3 | 5:49 | 5:12 |
| Sled pull | 6:24 | 5:23 |
| Run 4 | 5:55 | 5:10 |
| Burpee broad jump | 7:10 | 5:12 |
| Run 5 | 5:52 | 5:12 |
| Row | 5:13 | 5:09 |
| Run 6 | 5:53 | 5:09 |
| Farmers carry | 2:43 | 2:22 |
| Run 7 | 5:55 | 5:11 |
| Sandbag lunges | 6:44 | 5:19 |
| Run 8 | 5:11 | 4:53 |
| Wall balls | 10:37 | 6:17 |
| Roxzone | 7:05 | 6:55 |
| Finish | 1:39:17 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:20 against the typical Pro Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
