GBR Stephanie Herbert
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:23 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Ellie Brinley, Stephanie Herbertwhole field → | Doubles Women · team 30-39 | 1:17:23 | 172nd of 68173rd of 271 aged 30-39 | 42:22 | 27:41‡ | 7:20† | View results | See splits Hide splitsSkiErg4:28fastest 39%Sled push1:57faster than 21%Sled pull1:43‡Burpee broad jump4:07faster than 40%Row5:02faster than 46%Farmers carry2:07faster than 10%Sandbag lunges4:07faster than 20%Wall balls4:10faster than 49%Runs (8 km)42:22fastest 17%Roxzone7:20Run 15:17fastest 19%Run 24:57fastest 18%Run 35:07fastest 19%Run 45:08fastest 15%Run 55:11fastest 15%Run 65:16fastest 19%Run 75:17fastest 19%Run 86:09fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ellie Brinley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Doubles Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
