Athlete · Doubles Women · team 30-39 ·

GRE

Stephanie Ferreri

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:32 at Melbourne 2024.

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Doubles Women time1:23:32Melbourne 2024

Doubles Women place730thof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Gloria Rosengarten, Stephanie Ferreriwhole field →	Doubles Women · team 30-39	1:23:32	730th of 1,924305th of 813 aged 30-39	48:01	26:07	9:27	View results	See splits Hide splits SkiErg4:35fastest 50%Sled push1:17fastest 13%Sled pull3:54fastest 50%Burpee broad jump2:27fastest 2%Row5:03fastest 42%Farmers carry1:33fastest 14%Sandbag lunges3:09fastest 22%Wall balls4:09faster than 32%Runs (8 km)48:01fastest 42%Roxzone9:27faster than 43%Run 13:34fastest 33%Run 26:03faster than 42%Run 36:11faster than 46%Run 46:16faster than 46%Run 56:14fastest 45%Run 66:17fastest 47%Run 76:26faster than 46%Run 87:03faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gloria Rosengarten1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 88%

Sled pull faster than 51%

Burpee broad jump faster than 99%

Row faster than 59%

Farmers carry faster than 86%

Sandbag lunges faster than 78%

Wall balls faster than 33%

Roxzone faster than 44%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 faster

Sled pull level

Burpee broad jump 1:33 faster

Row 0:04 faster

Farmers carry 0:17 faster

Sandbag lunges 0:30 faster

Wall balls 0:21 slower

Roxzone 0:22 slower

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Doubles Women finisher

Stephanie1:23:32

3:344:356:031:176:113:546:162:276:145:036:171:336:263:097:034:099:27

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:22 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up