RSA Stephanie Eloff
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
19th of 426 Open Women (faster than 95%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 4:33 | faster than 96% |
| SkiErg: | 4:45 | 5:17 | faster than 92% |
| Run 2: | 4:49 | 6:17 | faster than 92% |
| Sled push: | 1:47 | 2:42 | faster than 98% |
| Run 3: | 5:12 | 6:43 | faster than 90% |
| Sled pull: | 3:57 | 5:50 | faster than 96% |
| Run 4: | 5:13 | 6:43 | faster than 89% |
| Burpee broad jump: | 5:32 | 7:26 | faster than 80% |
| Run 5: | 5:24 | 6:50 | faster than 87% |
| Row: | 4:57 | 5:34 | faster than 91% |
| Run 6: | 5:03 | 6:43 | faster than 92% |
| Farmers carry: | 1:51 | 2:22 | faster than 91% |
| Run 7: | 5:15 | 6:45 | faster than 89% |
| Sandbag lunges: | 3:36 | 5:36 | faster than 96% |
| Run 8: | 5:12 | 7:05 | faster than 93% |
| Wall balls: | 3:58 | 7:28 | faster than 98% |
| Roxzone: | 4:06 | 6:57 | faster than 95% |
| Runs (8 km) | 39:24 | 51:54 | faster than 92% |
| Stations (8) | 30:23 | ||
| Finish | 1:13:49 | 1:42:36 | 19th of 426 · faster than 95% |
190th of 988 Doubles Mixed (faster than 80%). Against the 30 who finished around 1:16:10: most time gained on wall balls (0:28), most lost on the roxzone (0:27). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:36 | faster than 73% |
| SkiErg: | 4:06 | 4:21 | faster than 76% |
| Run 2: | 5:36 | 6:12 | faster than 71% |
| Sled push: | 1:31 | 1:57 | faster than 92% |
| Run 3: | 5:45 | 6:30 | faster than 76% |
| Sled pull: | 3:39 | 4:00 | faster than 67% |
| Run 4: | 5:45 | 6:33 | faster than 76% |
| Burpee broad jump: | 3:03 | 3:50 | faster than 80% |
| Run 5: | 5:46 | 6:42 | faster than 78% |
| Row: | 4:38 | 4:53 | faster than 70% |
| Run 6: | 5:42 | 6:35 | faster than 79% |
| Farmers carry: | 2:02 | 1:50 | faster than 29% |
| Run 7: | 5:39 | 6:38 | faster than 81% |
| Sandbag lunges: | 3:30 | 4:19 | faster than 79% |
| Run 8: | 6:10 | 6:44 | faster than 64% |
| Wall balls: | 3:45 | 5:08 | faster than 93% |
| Roxzone: | 5:09 | 6:24 | faster than 73% |
| Runs (8 km) | 44:25 | 50:55 | faster than 77% |
| Stations (8) | 26:14 | ||
| Finish | 1:15:43 | 1:28:24 | 190th of 988 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Neil Botha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 80%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 92% |
| Push | 99% |
| Pull | 97% |
| BBJ | 80% |
| Row | 92% |
| Carry | 92% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:30 faster); weakest: Farmers carry (0:31 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 39:28 running, 30:23 at the stations and 4:06 in the roxzone; the longest station was the burpee broad jumps (5:32) and the shortest the sled push (1:47).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Stephanie | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 4:33 |
| SkiErg | 4:45 | 5:17 |
| Run 2 | 4:49 | 6:17 |
| Sled push | 1:47 | 2:42 |
| Run 3 | 5:12 | 6:43 |
| Sled pull | 3:57 | 5:50 |
| Run 4 | 5:13 | 6:43 |
| Burpee broad jump | 5:32 | 7:26 |
| Run 5 | 5:24 | 6:50 |
| Row | 4:57 | 5:34 |
| Run 6 | 5:03 | 6:43 |
| Farmers carry | 1:51 | 2:22 |
| Run 7 | 5:15 | 6:45 |
| Sandbag lunges | 3:36 | 5:36 |
| Run 8 | 5:12 | 7:05 |
| Wall balls | 3:58 | 7:28 |
| Roxzone | 4:06 | 6:57 |
| Finish | 1:13:49 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:49.
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