RSA Stephanie Eloff
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:13:49 (Cape Town Aug 2026) · Doubles Mixed 1:15:43 (Cape Town Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Neil Botha, Stephanie Eloffwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:43 | top 20% 190/987 | 44:25 | 26:14 | 5:09 | splitsSkiErg4:06Sled push1:31Sled pull3:39Burpee broad jump3:03Row4:38Farmers carry2:02Sandbag lunges3:30Wall balls3:45Run 14:05Run 25:36Run 35:45Run 45:45Run 55:46Run 65:42Run 75:39Run 86:10Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026what the whole field did → | Open Women · 25-29 | 1:13:49 | top 5% 19/426 | 39:24 | 30:23 | 4:06 | splitsSkiErg4:45Sled push1:47Sled pull3:57Burpee broad jump5:32Row4:57Farmers carry1:51Sandbag lunges3:36Wall balls3:58Run 13:19Run 24:49Run 35:12Run 45:13Run 55:24Run 65:03Run 75:15Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
