RSA Stephanie Crause
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:55 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Stacey Holland, Stephanie Crausewhat the whole field did → | Doubles Women · team 30-39 | 1:28:55 | top 36% 195/54796th of 258 aged 30-39 | 50:55 | 22:09 6 of 8 | 46:42 | View results | See splits Hide splitsSkiErg4:42fastest 29%Sled push—Sled pull—Burpee broad jump3:15fastest 8%Row5:21fastest 30%Farmers carry1:41fastest 23%Sandbag lunges3:02fastest 16%Wall balls4:08fastest 26%Runs (8 km)50:55fastest 37%Roxzone46:42faster than 1%Run 14:14fastest 24%Run 25:56fastest 30%Run 36:50faster than 47%Run 46:26fastest 30%Run 56:55fastest 41%Run 66:40fastest 37%Run 76:38fastest 35%Run 87:19fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stacey Holland1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 37:57 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
