Athlete · Doubles Mixed · team 35-39 ·

AUS

Stephanie Cole

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:51 at Sydney 2025.

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Doubles Mixed time1:21:51Sydney 2025

Doubles Mixed place926thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 65% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Stephanie Cole, Jonas Pereirawhole field →	Doubles Mixed · team 35-39	1:21:51	926th of 1,718139th of 275 aged 35-39	41:56	30:05	9:54	View results	See splits Hide splits SkiErg4:10faster than 47%Sled push1:59faster than 21%Sled pull4:35faster than 21%Burpee broad jump4:16faster than 26%Row4:47faster than 39%Farmers carry1:59faster than 40%Sandbag lunges4:07fastest 49%Wall balls4:12fastest 35%Runs (8 km)41:56fastest 45%Roxzone9:54faster than 31%Run 14:50faster than 38%Run 24:46fastest 46%Run 35:05fastest 50%Run 45:00fastest 42%Run 55:09fastest 43%Run 65:08fastest 45%Run 75:10fastest 45%Run 86:52fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jonas Pereira1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 22%

Sled pull faster than 21%

Burpee broad jump faster than 26%

Row faster than 40%

Farmers carry faster than 40%

Sandbag lunges faster than 51%

Wall balls faster than 65%

Roxzone faster than 32%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:15 slower

Sled pull 0:42 slower

Burpee broad jump 0:37 slower

Row 0:07 slower

Farmers carry 0:05 slower

Sandbag lunges 0:02 faster

Wall balls 0:16 faster

Roxzone 0:56 slower

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Doubles Mixed finisher

Stephanie1:21:51

4:504:104:461:595:054:355:004:165:094:475:081:595:104:076:524:129:54

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:56 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up