HKG Stephanie Chau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 3:19:21 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Stephanie Chau, Tommy Chanwhole field → | Doubles Mixed · team 30-34 | 3:19:21 | 1516th of 1,516475th of 475 aged 30-34 | 2:03:20* | 47:52* | 28:13 | View results | See splits Hide splitsSkiErg5:20faster than 7%Sled push3:17faster than 12%Sled pull8:11faster than 1%Burpee broad jump4:29faster than 32%Row6:12faster than 3%Farmers carry3:29faster than 1%Sandbag lunges7:05faster than 8%Wall balls9:49faster than 10%Runs (8 km)2:03:20Roxzone28:13Run 111:30Run 213:34Run 316:33Run 414:45Run 516:12Run 614:23Run 714:13Run 822:13Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Tommy Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 15:21 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 3:19:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
