Stephanie Busch
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results at 1 race
39th of 72 Relay Women (faster than 46%).
| Part | Time | Typical here | vs 72 Relay Women here |
|---|---|---|---|
| Run 1: | 5:40 | 4:44 | faster than 18% |
| SkiErg: | 5:26 | 5:06 | faster than 28% |
| Run 2: | 6:14 | 5:26 | faster than 22% |
| Sled push: | 2:19 | 3:03 | faster than 85% |
| Run 3: | 6:00 | 5:24 | faster than 26% |
| Sled pull: | 4:56 | 4:30 | faster than 45% |
| Run 4: | 5:37 | 5:23 | faster than 35% |
| Burpee broad jump: | 5:02 | 5:35 | faster than 61% |
| Run 5: | 6:21 | 5:42 | faster than 22% |
| Row: | 4:29 | 5:01 | faster than 91% |
| Run 6: | 7:06 | 5:38 | faster than 9% |
| Farmers carry: | 1:52 | 1:52 | faster than 54% |
| Run 7: | 5:40 | 5:19 | faster than 39% |
| Sandbag lunges: | 3:33 | 4:22 | faster than 77% |
| Run 8: | 6:18 | 4:30 | faster than 5% |
| Wall balls: | 5:19 | 5:21 | faster than 50% |
| Roxzone: | 6:02 | 5:59 | faster than 47% |
| Runs (8 km) | 48:52 | 43:11 | faster than 16% |
| Stations (8) | 32:56 | ||
| Finish | 1:27:45 | 1:26:33 | 39th of 72 · faster than 46% |
2,024th of 2,159 Doubles Women (faster than 6%). Against the 37 who finished around 1:54:44: most time gained on wall balls (1:34), most lost on the eight runs (1:45). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 5:40 | faster than 5% |
| SkiErg: | 4:56 | 4:41 | faster than 22% |
| Run 2: | 7:43 | 6:10 | faster than 8% |
| Sled push: | 2:07 | 1:56 | faster than 31% |
| Run 3: | 8:20 | 6:23 | faster than 7% |
| Sled pull: | 4:06 | 3:57 | faster than 41% |
| Run 4: | 8:39 | 6:25 | faster than 4% |
| Burpee broad jump: | 6:44 | 4:17 | faster than 6% |
| Run 5: | 9:27 | 6:33 | faster than 3% |
| Row: | 5:46 | 5:03 | faster than 4% |
| Run 6: | 9:00 | 6:29 | faster than 4% |
| Farmers carry: | 2:13 | 1:50 | faster than 8% |
| Run 7: | 9:14 | 6:31 | faster than 3% |
| Sandbag lunges: | 4:05 | 3:54 | faster than 41% |
| Run 8: | 8:10 | 5:32 | faster than 7% |
| Wall balls: | 4:39 | 4:21 | faster than 36% |
| Roxzone: | 10:43 | 7:06 | faster than 4% |
| Runs (8 km) | 1:07:31 | 49:54 | faster than 4% |
| Stations (8) | 34:36 | ||
| Finish | 1:52:45 | 1:28:33 | 2024th of 2,159 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Sandra Andersen2 races
- Birte Ellen Gnegel1 race
- Jessica Eberlein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 72 Relay Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 28% |
| Push | 86% |
| Pull | 45% |
| BBJ | 62% |
| Row | 91% |
| Carry | 55% |
| Lunges | 77% |
| Wall balls | 51% |
| Roxzone | 48% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Relay Women finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 48:56 running, 32:56 at the stations and 6:02 in the roxzone; the longest station was the SkiErg (5:26).Below, Typical Relay Women: 42:04 running, 34:50 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (5:35).
See the numbers
| Part | Stephanie | Typical Relay Women |
|---|---|---|
| Run 1 | 5:40 | 4:44 |
| SkiErg | 5:26 | 5:06 |
| Run 2 | 6:14 | 5:26 |
| Sled push | 2:19 | 3:03 |
| Run 3 | 6:00 | 5:24 |
| Sled pull | 4:56 | 4:30 |
| Run 4 | 5:37 | 5:23 |
| Burpee broad jump | 5:02 | 5:35 |
| Run 5 | 6:21 | 5:42 |
| Row | 4:29 | 5:01 |
| Run 6 | 7:06 | 5:38 |
| Farmers carry | 1:52 | 1:52 |
| Run 7 | 5:40 | 5:19 |
| Sandbag lunges | 3:33 | 4:22 |
| Run 8 | 6:18 | 4:30 |
| Wall balls | 5:19 | 5:21 |
| Roxzone | 6:02 | 5:59 |
| Finish | 1:27:45 | 1:26:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Relay Women finisher at Hamburg Oct Hamb. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
