Athlete · Doubles Mixed · team 40-44 ·

AUS

Stephanie Aplin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:04 at Sydney 2026.

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Doubles Mixed time1:20:04Sydney 2026

Doubles Mixed place1485thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 99% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Daniel Aplin, Stephanie Aplinwhole field →	Doubles Mixed · team 40-44	1:20:04	1485th of 2,979155th of 343 aged 40-44	43:22	28:08	8:40	View results	See splits Hide splits SkiErg4:16faster than 44%Sled push1:52faster than 46%Sled pull2:07fastest 1%Burpee broad jump3:30fastest 47%Row4:29fastest 32%Farmers carry1:18fastest 7%Sandbag lunges4:45faster than 29%Wall balls5:51faster than 16%Runs (8 km)43:22faster than 48%Roxzone8:40fastest 50%Run 14:20fastest 38%Run 25:06faster than 40%Run 35:09faster than 48%Run 45:10faster than 49%Run 55:19faster than 48%Run 65:11fastest 48%Run 75:20faster than 47%Run 87:50faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Daniel Aplin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 46%

Sled pull faster than 99%

Burpee broad jump faster than 53%

Row faster than 68%

Farmers carry faster than 94%

Sandbag lunges faster than 30%

Wall balls faster than 17%

Roxzone faster than 51%

Runs (8 km) faster than 48%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:02 slower

Sled pull 1:26 faster

Burpee broad jump 0:04 faster

Row 0:09 faster

Farmers carry 0:24 faster

Sandbag lunges 0:38 slower

Wall balls 1:22 slower

Roxzone 0:01 faster

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephanie against the typical Doubles Mixed finisher

Stephanie1:20:04

4:204:165:061:525:092:075:103:305:194:295:111:185:204:457:505:518:40

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:22 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up