Athlete · Pro Women · 30-34 ·

BRA

Stephania Missagia

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:37:14 (Lisbon 2026) · Open Women 1:34:34 (Rio de Janeiro 2025) · Doubles Mixed 1:13:21 (Rome 2025).

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1:37:14 Pro Women time · Lisbon 2026 also raced Open Women, Doubles Mixed: each has its own best below

104th of 133 Pro Women place · Lisbon 2026 among Pro Women finishers there

1:17:30 latest race · Tenerife 2026 4:09 slower than the best Doubles Mixed time Doubles Mixed with Pedro Pereira

Row strongest segment · Lisbon 2026 faster than 63% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:37:14Lisbon 2026 · 1 race Open Women1:34:34Rio de Janeiro 2025 · 1 race Doubles Mixed1:13:21Rome 2025 · 2 races · with Pedro Pereira

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:00 best 1:13:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Stephania Missagia, Pedro Pereirawhat the whole field did →	Doubles Mixed · team 40-44	1:17:30	top 29% 216/762	43:10	27:40	6:43	splits SkiErg4:06Sled push2:31Sled pull4:43Burpee broad jump2:20Row4:23Farmers carry1:34Sandbag lunges3:48Wall balls4:15Run 15:23Run 24:53Run 35:11Run 45:27Run 55:10Run 65:39Run 75:35Run 85:54Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Pro Women · 30-34	1:37:14	104th of 133	44:15	44:54	8:10	splits SkiErg5:07Sled push5:28Sled pull7:57Burpee broad jump5:34Row4:58Farmers carry2:47Sandbag lunges5:44Wall balls7:19Run 13:58Run 25:17Run 35:37Run 45:33Run 55:48Run 65:44Run 75:49Run 86:33Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Women · 30-34	1:34:34	top 50% 93/188	49:54	37:06	7:38	splits SkiErg5:07Sled push2:35Sled pull5:27Burpee broad jump6:21Row5:11Farmers carry1:57Sandbag lunges4:26Wall balls6:02Run 14:43Run 25:58Run 35:56Run 46:17Run 57:12Run 66:42Run 76:52Run 86:16Full report for this race →
Rome 2025 27 Sept 2025team: Stephania Missagia, Pedro Pereirawhat the whole field did →	Doubles Mixed · team 40-44	1:13:21	top 32% 338/1,083	41:39	25:36	6:11	splits SkiErg4:06Sled push1:47Sled pull4:26Burpee broad jump2:00Row4:16Farmers carry1:29Sandbag lunges3:22Wall balls4:10Run 16:02Run 24:47Run 34:53Run 44:57Run 55:17Run 65:06Run 74:49Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Lisbon 2026, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephaniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 15%

Sled pull faster than 7%

Burpee broad jump faster than 32%

Row faster than 63%

Farmers carry faster than 39%

Sandbag lunges faster than 23%

Wall balls faster than 28%

Roxzone faster than 10%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:19 slower

Sled pull 2:17 slower

Burpee broad jump 0:45 slower

Row 0:09 faster

Farmers carry 0:11 slower

Sandbag lunges 0:54 slower

Wall balls 1:13 slower

Roxzone 2:36 slower

Runs (8 km) 4:02 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephania against the typical Pro Women finisher

Stephania1:37:14

3:585:075:175:285:377:575:335:345:484:585:442:475:495:446:337:198:10

Typical Pro Women1:23:37

3:514:574:494:095:075:405:064:495:105:075:082:365:104:505:286:065:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:36 against the typical Pro Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown