Athlete · Open Women · 25-29 ·

RSA

Stephani van Zyl

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:30 (Johannesburg 2026) · Pro Doubles Women 1:06:13 (Cape Town 2026).

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1:16:30 Open Women time · Johannesburg 2026 also raced Pro Doubles Women: each has its own best below

10th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

1:16:30 latest race · Johannesburg 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Johannesburg 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:30Johannesburg 2026 · 1 race Pro Doubles Women1:06:13Cape Town 2026 · 1 race · with Margot Rademeyer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 25-29	1:16:30	10th of 627	36:39	31:09	8:46	splits SkiErg4:56Sled push2:10Sled pull5:12Burpee broad jump4:46Row4:51Farmers carry1:57Sandbag lunges3:05Wall balls4:12Run 15:34Run 23:56Run 34:28Run 44:07Run 54:12Run 64:06Run 74:07Run 86:13Full report for this race →
Cape Town 2026 5 Apr 2026team: Stephani van Zyl, Margot Rademeyerwhat the whole field did →	Pro Doubles Women · team 25-29	1:06:13	3rd of 41	37:43	24:59	3:36	splits SkiErg4:07Sled push1:52Sled pull3:43Burpee broad jump2:26Row4:39Farmers carry1:39Sandbag lunges3:10Wall balls3:23Run 13:08Run 24:31Run 35:00Run 44:54Run 55:04Run 65:01Run 74:57Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 94%

Sled pull faster than 91%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 94%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 72%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 faster

Sled push 0:53 faster

Sled pull 1:48 faster

Burpee broad jump 4:31 faster

Row 1:25 faster

Farmers carry 0:37 faster

Sandbag lunges 3:03 faster

Wall balls 4:17 faster

Roxzone 1:44 faster

Runs (8 km) 18:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephani against the typical Open Women finisher

Stephani1:16:30

5:344:563:562:104:285:124:074:464:124:514:061:574:073:056:134:128:46

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown