Athlete · Open Women · 30-34 ·

USA

Stephani McArdle

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:38:08 (Dallas 2025) · Doubles Women 1:27:13 (Washington DC 2026).

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1:38:08 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

786th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:33:01 latest race · New York 2026 5:48 slower than the best Doubles Women time Doubles Women with Kerry Masterson

Sandbag lunges strongest segment · Dallas 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:08Dallas 2025 · 1 race Doubles Women1:27:13Washington DC 2026 · 2 races · with Alexandra Matthews

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:13

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Kerry Masterson, stephani mcardlewhat the whole field did →	Doubles Women · team 30-34	1:33:01	top 46% 2581/5,716	56:37	30:25	6:05	splits SkiErg4:42Sled push1:49Sled pull3:45Burpee broad jump4:33Row4:57Farmers carry2:08Sandbag lunges4:01Wall balls4:30Run 16:11Run 25:47Run 36:34Run 46:42Run 57:09Run 67:17Run 77:39Run 89:20Full report for this race →
Washington DC 2026 7 Mar 2026team: Alexandra Matthews, Stephani McArdlewhat the whole field did →	Doubles Women · team 30-34	1:27:13	top 44% 312/721	50:04	29:39	7:35	splits SkiErg4:42Sled push1:43Sled pull3:55Burpee broad jump4:22Row5:11Farmers carry2:07Sandbag lunges3:31Wall balls4:08Run 16:51Run 25:34Run 36:13Run 46:18Run 56:46Run 66:31Run 76:18Run 85:38Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:38:08	786th of 1,494	49:59	40:56	7:13	splits SkiErg5:07Sled push3:18Sled pull6:20Burpee broad jump6:59Row5:37Farmers carry2:18Sandbag lunges4:57Wall balls6:20Run 18:41Run 25:18Run 35:38Run 45:42Run 56:01Run 65:52Run 76:05Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 23%

Sled pull faster than 42%

Burpee broad jump faster than 44%

Row faster than 61%

Farmers carry faster than 49%

Sandbag lunges faster than 62%

Wall balls faster than 61%

Roxzone faster than 39%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:31 slower

Sled pull 0:20 slower

Burpee broad jump 0:16 slower

Row 0:09 faster

Farmers carry 0:01 slower

Sandbag lunges 0:25 faster

Wall balls 0:32 faster

Roxzone 0:41 slower

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephani against the typical Open Women finisher

Stephani1:38:08

8:415:075:183:185:386:205:426:596:015:375:522:186:054:576:426:207:13

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Open Women finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown