FRA Stephane Rennesson
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephane Rennesson at each race, oldest on the left; lower is faster.The best was 1:14:25 at Mechelen (Mar 2026); Stephane Rennesson was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Men | 1:15:17 |
| Mechelen | Mar 2026 | Pro Men | 1:14:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Stephane Rennesson at each race, oldest on the left; lower is faster.The best was 1:06:03 at Mechelen (Mar 2026); Stephane Rennesson was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Doubles Men | 1:09:12 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:06:03 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
226th of 458 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:12 | faster than 72% |
| SkiErg: | 4:04 | 4:11 | faster than 73% |
| Run 2: | 3:50 | 4:01 | faster than 63% |
| Sled push: | 4:12 | 3:08 | faster than 7% |
| Run 3: | 3:50 | 4:15 | faster than 77% |
| Sled pull: | 5:04 | 4:50 | faster than 43% |
| Run 4: | 3:58 | 4:19 | faster than 69% |
| Burpee broad jump: | 4:39 | 4:11 | faster than 34% |
| Run 5: | 4:04 | 4:23 | faster than 65% |
| Row: | 4:31 | 4:25 | faster than 36% |
| Run 6: | 4:04 | 4:19 | faster than 62% |
| Farmers carry: | 2:18 | 1:58 | faster than 31% |
| Run 7: | 4:03 | 4:22 | faster than 66% |
| Sandbag lunges: | 5:17 | 4:42 | faster than 30% |
| Run 8: | 4:29 | 4:50 | faster than 63% |
| Wall balls: | 6:02 | 6:20 | faster than 54% |
| Roxzone: | 7:07 | 6:37 | faster than 38% |
| Runs (8 km) | 31:15 | 33:51 | faster than 67% |
| Stations (8) | 36:07 | ||
| Finish | 1:14:25 | 1:14:45 | 226th of 458 · faster than 50% |
253rd of 492 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 57% |
| SkiErg: | 3:52 | 3:46 | faster than 31% |
| Run 2: | 3:49 | 4:01 | faster than 62% |
| Sled push: | 3:44 | 2:06 | faster than 0% |
| Run 3: | 3:54 | 4:19 | faster than 70% |
| Sled pull: | 3:37 | 3:48 | faster than 58% |
| Run 4: | 4:01 | 4:18 | faster than 64% |
| Burpee broad jump: | 3:20 | 2:43 | faster than 19% |
| Run 5: | 4:00 | 4:22 | faster than 68% |
| Row: | 4:26 | 4:09 | faster than 19% |
| Run 6: | 4:01 | 4:20 | faster than 67% |
| Farmers carry: | 1:25 | 1:37 | faster than 89% |
| Run 7: | 4:02 | 4:21 | faster than 68% |
| Sandbag lunges: | 3:53 | 3:34 | faster than 33% |
| Run 8: | 4:18 | 4:36 | faster than 68% |
| Wall balls: | 4:43 | 4:07 | faster than 24% |
| Roxzone: | 5:59 | 6:02 | faster than 52% |
| Runs (8 km) | 31:09 | 33:30 | faster than 68% |
| Stations (8) | 29:00 | ||
| Finish | 1:06:03 | 1:05:39 | 253rd of 492 · faster than 48% |
184th of 357 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:06 | faster than 51% |
| SkiErg: | 4:07 | 4:17 | faster than 81% |
| Run 2: | 4:06 | 4:01 | faster than 44% |
| Sled push: | 4:27 | 3:22 | faster than 10% |
| Run 3: | 4:04 | 4:21 | faster than 68% |
| Sled pull: | 4:44 | 5:14 | faster than 64% |
| Run 4: | 4:10 | 4:22 | faster than 64% |
| Burpee broad jump: | 4:31 | 3:54 | faster than 30% |
| Run 5: | 4:17 | 4:27 | faster than 61% |
| Row: | 4:17 | 4:25 | faster than 71% |
| Run 6: | 4:21 | 4:20 | faster than 48% |
| Farmers carry: | 2:18 | 1:54 | faster than 25% |
| Run 7: | 4:15 | 4:26 | faster than 61% |
| Sandbag lunges: | 5:53 | 4:38 | faster than 19% |
| Run 8: | 4:20 | 4:36 | faster than 64% |
| Wall balls: | 6:09 | 6:14 | faster than 51% |
| Roxzone: | 5:22 | 5:08 | faster than 39% |
| Runs (8 km) | 33:35 | 34:48 | faster than 60% |
| Stations (8) | 36:26 | ||
| Finish | 1:15:17 | 1:14:20 | 184th of 357 · faster than 48% |
215th of 370 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:19 | faster than 62% |
| SkiErg: | 3:49 | 3:54 | faster than 71% |
| Run 2: | 4:07 | 4:12 | faster than 53% |
| Sled push: | 3:45 | 1:55 | faster than 0% |
| Run 3: | 4:08 | 4:30 | faster than 75% |
| Sled pull: | 4:37 | 3:56 | faster than 17% |
| Run 4: | 4:09 | 4:31 | faster than 72% |
| Burpee broad jump: | 2:56 | 2:32 | faster than 22% |
| Run 5: | 4:21 | 4:38 | faster than 66% |
| Row: | 4:20 | 4:09 | faster than 28% |
| Run 6: | 4:24 | 4:31 | faster than 56% |
| Farmers carry: | 1:50 | 1:33 | faster than 15% |
| Run 7: | 4:31 | 4:36 | faster than 55% |
| Sandbag lunges: | 3:57 | 3:33 | faster than 27% |
| Run 8: | 4:23 | 4:37 | faster than 62% |
| Wall balls: | 4:44 | 4:09 | faster than 22% |
| Roxzone: | 5:07 | 4:57 | faster than 44% |
| Runs (8 km) | 34:10 | 36:06 | faster than 63% |
| Stations (8) | 29:58 | ||
| Finish | 1:09:12 | 1:07:40 | 215th of 370 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stephane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Mechelen 2026 · best of 2 | 4:17 |
| Sled push | 4:12 | Mechelen 2026 · best of 2 | 3:45 |
| Sled pull | 4:44 | Nice 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:31 | Nice 2026 · best of 2 | 4:25 |
| Row | 4:17 | Nice 2026 · best of 2 | 4:35 |
| Farmers carry | 2:18 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Mechelen 2026 · best of 2 | 5:03 |
| Wall balls | 6:02 | Mechelen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:15 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 5:22 | Nice 2026 · best of 2 | 6:13 |
How to read
Each station's best across Stephane's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cedric Pain2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Stephane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Stephane: faster than |
|---|---|
| Ski | 74% |
| Push | 8% |
| Pull | 44% |
| BBJ | 35% |
| Row | 36% |
| Carry | 31% |
| Lunges | 31% |
| Wall balls | 54% |
| Roxzone | 38% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephane beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephane's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Sled push (1:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephane: 31:18 running, 36:07 at the stations and 7:07 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Stephane | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 3:12 |
| SkiErg | 4:04 | 4:11 |
| Run 2 | 3:50 | 4:01 |
| Sled push | 4:12 | 3:08 |
| Run 3 | 3:50 | 4:15 |
| Sled pull | 5:04 | 4:50 |
| Run 4 | 3:58 | 4:19 |
| Burpee broad jump | 4:39 | 4:11 |
| Run 5 | 4:04 | 4:23 |
| Row | 4:31 | 4:25 |
| Run 6 | 4:04 | 4:19 |
| Farmers carry | 2:18 | 1:58 |
| Run 7 | 4:03 | 4:22 |
| Sandbag lunges | 5:17 | 4:42 |
| Run 8 | 4:29 | 4:50 |
| Wall balls | 6:02 | 6:20 |
| Roxzone | 7:07 | 6:37 |
| Finish | 1:14:25 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:04 against the typical Pro Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
