FRA Stephane Fernandez
2 HYROX races over 2 seasons. Best Pro Men time: 1:11:31 at Berlin 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephane Fernandez at each race, oldest on the left; lower is faster.The best was 1:11:31 at Berlin (May 2025); Stephane Fernandez was 3:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:11:31 |
| Berlin | May 2026 | Pro Men | 1:15:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
346th of 944 Pro Men (faster than 63%). Against the 31 who finished around 1:14:40: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:36). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:06 | faster than 44% |
| SkiErg: | 4:27 | 4:17 | faster than 25% |
| Run 2: | 3:21 | 3:22 | faster than 51% |
| Sled push: | 4:22 | 4:08 | faster than 40% |
| Run 3: | 3:35 | 3:37 | faster than 52% |
| Sled pull: | 4:33 | 4:58 | faster than 64% |
| Run 4: | 3:35 | 3:38 | faster than 53% |
| Burpee broad jump: | 3:27 | 4:28 | faster than 81% |
| Run 5: | 3:40 | 3:42 | faster than 51% |
| Row: | 4:49 | 4:31 | faster than 20% |
| Run 6: | 3:38 | 3:37 | faster than 49% |
| Farmers carry: | 2:10 | 2:18 | faster than 59% |
| Run 7: | 3:39 | 3:44 | faster than 55% |
| Sandbag lunges: | 4:26 | 5:00 | faster than 68% |
| Run 8: | 5:02 | 5:23 | faster than 68% |
| Wall balls: | 5:20 | 6:40 | faster than 78% |
| Roxzone: | 12:02 | 12:15 | faster than 53% |
| Runs (8 km) | 29:34 | 30:33 | faster than 57% |
| Stations (8) | 33:34 | ||
| Finish | 1:15:05 | 1:19:30 | 346th of 944 · faster than 63% |
245th of 547 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 37% |
| SkiErg: | 4:12 | 4:08 | faster than 40% |
| Run 2: | 3:40 | 3:43 | faster than 54% |
| Sled push: | 3:00 | 3:08 | faster than 63% |
| Run 3: | 3:53 | 3:57 | faster than 54% |
| Sled pull: | 4:52 | 4:43 | faster than 45% |
| Run 4: | 3:55 | 4:00 | faster than 53% |
| Burpee broad jump: | 4:04 | 4:15 | faster than 55% |
| Run 5: | 3:57 | 4:03 | faster than 56% |
| Row: | 4:37 | 4:21 | faster than 19% |
| Run 6: | 4:01 | 4:01 | faster than 49% |
| Farmers carry: | 1:56 | 1:54 | faster than 47% |
| Run 7: | 4:09 | 4:03 | faster than 43% |
| Sandbag lunges: | 4:42 | 4:41 | faster than 49% |
| Run 8: | 4:55 | 5:17 | faster than 65% |
| Wall balls: | 5:16 | 5:51 | faster than 64% |
| Roxzone: | 7:14 | 7:10 | faster than 48% |
| Runs (8 km) | 31:43 | 32:07 | faster than 53% |
| Stations (8) | 32:39 | ||
| Finish | 1:11:31 | 1:13:09 | 245th of 547 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 3:00 | Berlin 2025 · best of 2 | 3:45 |
| Sled pull | 4:33 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:27 | Berlin 2026 · best of 2 | 4:25 |
| Row | 4:37 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Berlin 2026 · best of 2 | 5:03 |
| Wall balls | 5:16 | Berlin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 29:34 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 7:14 | Berlin 2025 · best of 2 | 6:13 |
How to read
Each station's best across Stephane's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Stephane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Stephane: faster than |
|---|---|
| Ski | 40% |
| Push | 64% |
| Pull | 45% |
| BBJ | 56% |
| Row | 20% |
| Carry | 48% |
| Lunges | 50% |
| Wall balls | 65% |
| Roxzone | 49% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephane beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephane's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:35 faster); weakest: Row (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephane against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephane: 31:47 running, 32:40 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Stephane | Typical Pro Men |
|---|---|---|
| Run 1 | 3:16 | 3:09 |
| SkiErg | 4:12 | 4:08 |
| Run 2 | 3:40 | 3:43 |
| Sled push | 3:00 | 3:08 |
| Run 3 | 3:53 | 3:57 |
| Sled pull | 4:52 | 4:43 |
| Run 4 | 3:55 | 4:00 |
| Burpee broad jump | 4:04 | 4:15 |
| Run 5 | 3:57 | 4:03 |
| Row | 4:37 | 4:21 |
| Run 6 | 4:01 | 4:01 |
| Farmers carry | 1:56 | 1:54 |
| Run 7 | 4:09 | 4:03 |
| Sandbag lunges | 4:42 | 4:41 |
| Run 8 | 4:55 | 5:17 |
| Wall balls | 5:16 | 5:51 |
| Roxzone | 7:14 | 7:10 |
| Finish | 1:11:31 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Pro Men finisher at Berlin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
