BEL Stéphane Deblaere
2 HYROX races over 1 season. Best Open Men time: 1:29:22 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stéphane Deblaere at each race, oldest on the left; lower is faster.The best was 1:29:22 at Berlin (May 2026); Stéphane Deblaere was 23:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:53:02 |
| Berlin | May 2026 | Open Men | 1:29:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,441st of 4,143 Open Men (faster than 41%). Against the 125 who finished around 1:29:47: most time gained on the roxzone (0:47), most lost on burpee broad jump (0:36). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:29 | faster than 28% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 4:12 | 3:48 | faster than 25% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 4:15 | 4:02 | faster than 38% |
| Sled pull: | 4:33 | 4:20 | faster than 42% |
| Run 4: | 4:31 | 4:03 | faster than 27% |
| Burpee broad jump: | 6:39 | 5:39 | faster than 29% |
| Run 5: | 4:15 | 4:11 | faster than 46% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 4:13 | 4:07 | faster than 45% |
| Farmers carry: | 2:45 | 2:16 | faster than 25% |
| Run 7: | 4:10 | 4:10 | faster than 50% |
| Sandbag lunges: | 5:39 | 5:20 | faster than 41% |
| Run 8: | 6:35 | 6:06 | faster than 36% |
| Wall balls: | 7:35 | 7:00 | faster than 40% |
| Roxzone: | 13:57 | 13:57 | faster than 50% |
| Runs (8 km) | 35:55 | 34:04 | faster than 38% |
| Stations (8) | 39:34 | ||
| Finish | 1:29:22 | 1:26:03 | 2441st of 4,143 · faster than 41% |
2,533rd of 2,671 Open Men (faster than 5%). Against the 80 who finished around 1:53:41: most time gained on the roxzone (2:15), most lost on burpee broad jump (3:32). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:40 | faster than 16% |
| SkiErg: | 4:13 | 4:27 | faster than 83% |
| Run 2: | 5:19 | 4:35 | faster than 15% |
| Sled push: | 2:22 | 2:40 | faster than 73% |
| Run 3: | 5:33 | 4:52 | faster than 19% |
| Sled pull: | 5:12 | 4:20 | faster than 20% |
| Run 4: | 6:02 | 4:52 | faster than 9% |
| Burpee broad jump: | 12:28 | 5:29 | faster than 1% |
| Run 5: | 6:07 | 5:02 | faster than 12% |
| Row: | 5:16 | 4:44 | faster than 13% |
| Run 6: | 5:56 | 4:54 | faster than 12% |
| Farmers carry: | 3:01 | 2:04 | faster than 8% |
| Run 7: | 5:47 | 4:52 | faster than 14% |
| Sandbag lunges: | 10:07 | 4:58 | faster than 1% |
| Run 8: | 8:16 | 5:26 | faster than 4% |
| Wall balls: | 13:30 | 6:43 | faster than 3% |
| Roxzone: | 9:48 | 7:50 | faster than 17% |
| Runs (8 km) | 47:09 | 38:18 | faster than 9% |
| Stations (8) | 56:09 | ||
| Finish | 1:53:02 | 1:21:55 | 2533rd of 2,671 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stéphane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:33 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:39 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:38 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:45 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 7:35 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:55 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 9:48 | Mechelen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stéphane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Stéphane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Stéphane: faster than |
|---|---|
| Ski | 54% |
| Push | 55% |
| Pull | 42% |
| BBJ | 30% |
| Row | 71% |
| Carry | 25% |
| Lunges | 42% |
| Wall balls | 41% |
| Roxzone | 50% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stéphane beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stéphane's time on each part against the typical Open Men finisher at this race.Best: Row (0:11 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stéphane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stéphane: 35:58 running, 39:34 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Stéphane | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:29 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 4:12 | 3:48 |
| Sled push | 3:15 | 3:20 |
| Run 3 | 4:15 | 4:02 |
| Sled pull | 4:33 | 4:20 |
| Run 4 | 4:31 | 4:03 |
| Burpee broad jump | 6:39 | 5:39 |
| Run 5 | 4:15 | 4:11 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:13 | 4:07 |
| Farmers carry | 2:45 | 2:16 |
| Run 7 | 4:10 | 4:10 |
| Sandbag lunges | 5:39 | 5:20 |
| Run 8 | 6:35 | 6:06 |
| Wall balls | 7:35 | 7:00 |
| Roxzone | 13:57 | 13:57 |
| Finish | 1:29:22 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
