GER Stephan Zoschke
2 HYROX races over 1 season. Best Open Men time: 1:21:34 at Frankfurt 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephan Zoschke at each race, oldest on the left; lower is faster.The best was 1:21:34 at Frankfurt (Dec 2025); Stephan Zoschke was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:28:04 |
| Frankfurt | Dec 2025 | Open Men | 1:21:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
674th of 1,883 Open Men (faster than 64%). Against the 56 who finished around 1:21:19: most time gained on sandbag lunges (0:51), most lost on sled push (0:35). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:07 | faster than 47% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 4:36 | 4:51 | faster than 64% |
| Sled push: | 4:04 | 3:37 | faster than 29% |
| Run 3: | 4:55 | 5:14 | faster than 67% |
| Sled pull: | 5:11 | 4:56 | faster than 42% |
| Run 4: | 5:06 | 5:13 | faster than 55% |
| Burpee broad jump: | 4:41 | 5:22 | faster than 68% |
| Run 5: | 4:57 | 5:28 | faster than 73% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:57 | 5:16 | faster than 65% |
| Farmers carry: | 2:30 | 2:02 | faster than 21% |
| Run 7: | 5:05 | 5:14 | faster than 55% |
| Sandbag lunges: | 3:54 | 5:00 | faster than 87% |
| Run 8: | 5:38 | 5:57 | faster than 60% |
| Wall balls: | 6:36 | 6:50 | faster than 55% |
| Roxzone: | 6:09 | 7:02 | faster than 73% |
| Runs (8 km) | 39:20 | 41:35 | faster than 63% |
| Stations (8) | 36:09 | ||
| Finish | 1:21:34 | 1:26:21 | 674th of 1,883 · faster than 64% |
947th of 1,895 Open Men (faster than 50%). Against the 59 who finished around 1:28:05: most time gained on sandbag lunges (0:59), most lost on wall balls (3:15). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:26 | faster than 45% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:31 | 4:40 | faster than 57% |
| Sled push: | 2:59 | 3:03 | faster than 54% |
| Run 3: | 5:01 | 5:00 | faster than 49% |
| Sled pull: | 5:14 | 4:51 | faster than 37% |
| Run 4: | 4:55 | 4:59 | faster than 53% |
| Burpee broad jump: | 5:16 | 5:43 | faster than 61% |
| Run 5: | 5:07 | 5:13 | faster than 54% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 5:08 | 5:03 | faster than 46% |
| Farmers carry: | 2:41 | 2:03 | faster than 14% |
| Run 7: | 5:11 | 5:03 | faster than 44% |
| Sandbag lunges: | 4:28 | 5:24 | faster than 77% |
| Run 8: | 5:37 | 5:47 | faster than 55% |
| Wall balls: | 10:26 | 7:20 | faster than 16% |
| Roxzone: | 7:15 | 7:50 | faster than 63% |
| Runs (8 km) | 40:57 | 41:30 | faster than 53% |
| Stations (8) | 39:56 | ||
| Finish | 1:28:04 | 1:28:05 | 947th of 1,895 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:59 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 5:11 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:41 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:23 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 6:36 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:20 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 6:09 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stephan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 39% |
| Push | 30% |
| Pull | 43% |
| BBJ | 69% |
| Row | 68% |
| Carry | 22% |
| Lunges | 87% |
| Wall balls | 55% |
| Roxzone | 73% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Farmers carry (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 39:23 running, 36:08 at the stations and 6:09 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Stephan | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:07 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 4:36 | 4:51 |
| Sled push | 4:04 | 3:37 |
| Run 3 | 4:55 | 5:14 |
| Sled pull | 5:11 | 4:56 |
| Run 4 | 5:06 | 5:13 |
| Burpee broad jump | 4:41 | 5:22 |
| Run 5 | 4:57 | 5:28 |
| Row | 4:38 | 4:47 |
| Run 6 | 4:57 | 5:16 |
| Farmers carry | 2:30 | 2:02 |
| Run 7 | 5:05 | 5:14 |
| Sandbag lunges | 3:54 | 5:00 |
| Run 8 | 5:38 | 5:57 |
| Wall balls | 6:36 | 6:50 |
| Roxzone | 6:09 | 7:02 |
| Finish | 1:21:34 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:28 against the typical Open Men finisher at Frankfurt 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
