Stephan Vuckovic
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:33 at Birmingham Birm.
1 result at 1 race
446th of 3,498 Doubles Mixed (faster than 87%). Against the 96 who finished around 1:07:57: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:51 | faster than 75% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 4:19 | 5:08 | faster than 83% |
| Sled push: | 2:05 | 2:26 | faster than 83% |
| Run 3: | 4:24 | 5:23 | faster than 88% |
| Sled pull: | 2:58 | 3:56 | faster than 93% |
| Run 4: | 4:23 | 5:24 | faster than 87% |
| Burpee broad jump: | 3:50 | 3:47 | faster than 48% |
| Run 5: | 4:17 | 5:29 | faster than 91% |
| Row: | 4:05 | 4:45 | faster than 97% |
| Run 6: | 4:19 | 5:25 | faster than 89% |
| Farmers carry: | 1:19 | 1:47 | faster than 97% |
| Run 7: | 4:37 | 5:27 | faster than 82% |
| Sandbag lunges: | 4:03 | 4:03 | faster than 50% |
| Run 8: | 4:32 | 5:30 | faster than 85% |
| Wall balls: | 4:32 | 4:45 | faster than 59% |
| Roxzone: | 4:36 | 6:34 | faster than 94% |
| Runs (8 km) | 35:59 | 43:45 | faster than 86% |
| Stations (8) | 27:03 | ||
| Finish | 1:07:33 | 1:22:06 | 446th of 3,498 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Robyn Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 68% |
| Push | 83% |
| Pull | 93% |
| BBJ | 48% |
| Row | 98% |
| Carry | 98% |
| Lunges | 50% |
| Wall balls | 59% |
| Roxzone | 95% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:46 faster); weakest: Burpee broad jump (0:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 36:02 running, 27:02 at the stations and 4:36 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Stephan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:11 | 5:51 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 4:19 | 5:08 |
| Sled push | 2:05 | 2:26 |
| Run 3 | 4:24 | 5:23 |
| Sled pull | 2:58 | 3:56 |
| Run 4 | 4:23 | 5:24 |
| Burpee broad jump | 3:50 | 3:47 |
| Run 5 | 4:17 | 5:29 |
| Row | 4:05 | 4:45 |
| Run 6 | 4:19 | 5:25 |
| Farmers carry | 1:19 | 1:47 |
| Run 7 | 4:37 | 5:27 |
| Sandbag lunges | 4:03 | 4:03 |
| Run 8 | 4:32 | 5:30 |
| Wall balls | 4:32 | 4:45 |
| Roxzone | 4:36 | 6:34 |
| Finish | 1:07:33 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:33.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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