RSA Stephan van der Nest
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:04:57 (Cape Town Apr 2026) · Doubles Mixed 1:35:21 (Cape Town Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Stephan Van Der Nest, Wuanita Fouchewhat the whole field did → | Doubles Mixed · team 45-49 | 1:35:21 | 637th of 987 | 55:49 | 32:59 | 6:38 | splitsSkiErg4:26Sled push2:06Sled pull4:34Burpee broad jump4:19Row4:37Farmers carry1:56Sandbag lunges5:51Wall balls5:10Run 16:55Run 26:22Run 36:49Run 46:55Run 56:49Run 67:25Run 76:54Run 87:44Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 40-44 | 2:04:57 | 622nd of 717 | 57:54 | 58:28 | 8:39 | splitsSkiErg4:51Sled push4:52Sled pull7:25Burpee broad jump11:01Row5:33Farmers carry2:00Sandbag lunges12:05Wall balls10:41Run 14:47Run 27:13Run 38:07Run 47:48Run 57:31Run 67:02Run 77:02Run 88:27Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Wuanita Fouche, Stephan Van Der Nestwhat the whole field did → | Doubles Mixed · team 45-49 | 1:39:19 | 439th of 547 | 57:13 | 33:36 | 8:35 | splitsSkiErg4:30Sled push2:19Sled pull4:26Burpee broad jump5:13Row5:11Farmers carry1:39Sandbag lunges5:31Wall balls4:47Run 15:06Run 26:51Run 36:54Run 46:44Run 57:41Run 67:31Run 78:03Run 88:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:18 against the typical Open Men finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:04:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
