NED Stephan Nieuwland
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:35:02 (Rotterdam 2025) · Pro Men 1:51:00 (Amsterdam 2024) · Doubles Mixed 1:32:15 (Amsterdam 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Nicole Willemse, Stephan Nieuwlandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:34:20 | 1050th of 1,284 | 55:37 | 29:25 | 9:22 | splitsSkiErg3:59Sled push1:49Sled pull3:25Burpee broad jump4:10Row4:51Farmers carry1:29Sandbag lunges5:05Wall balls4:37Run 16:37Run 26:09Run 37:00Run 46:55Run 57:44Run 67:06Run 76:31Run 87:37Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:35:02 | 1796th of 2,469 | 49:03 | 35:32 | 10:31 | splitsSkiErg3:56Sled push2:24Sled pull4:52Burpee broad jump5:27Row4:56Farmers carry2:09Sandbag lunges5:45Wall balls6:03Run 15:02Run 25:08Run 36:04Run 46:19Run 56:52Run 66:00Run 76:01Run 87:40Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Nicole Willemse, Stephan Nieuwlandwhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:15 | 770th of 994 | 55:39 | 27:44 | 8:57 | splitsSkiErg4:13Sled push1:47Sled pull2:58Burpee broad jump3:43Row4:57Farmers carry1:34Sandbag lunges4:49Wall balls3:43Run 14:29Run 26:35Run 37:42Run 46:49Run 57:03Run 67:28Run 77:38Run 87:58Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:51:00 | 308th of 324 | 58:29 | 42:22 | 10:13 | splitsSkiErg3:56Sled push3:00Sled pull7:21Burpee broad jump6:41Row5:10Farmers carry2:30Sandbag lunges6:23Wall balls7:21Run 13:40Run 28:28Run 39:38Run 49:00Run 57:05Run 66:36Run 76:15Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:40 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:02.
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