GER Stephan Münch
2 HYROX races over 2 seasons. Best Pro Men time: 1:14:24 at Hamburg 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephan Münch at each race, oldest on the left; lower is faster.The best was 1:14:24 at Hamburg (Nov 2024); Stephan Münch was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:14:24 |
| Berlin | May 2026 | Pro Men | 1:17:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
412th of 944 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:06 | faster than 96% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 3:12 | 3:22 | faster than 65% |
| Sled push: | 4:08 | 4:08 | faster than 50% |
| Run 3: | 3:39 | 3:37 | faster than 46% |
| Sled pull: | 4:53 | 4:58 | faster than 53% |
| Run 4: | 3:32 | 3:38 | faster than 57% |
| Burpee broad jump: | 4:44 | 4:28 | faster than 41% |
| Run 5: | 3:36 | 3:42 | faster than 55% |
| Row: | 4:38 | 4:31 | faster than 36% |
| Run 6: | 3:34 | 3:37 | faster than 54% |
| Farmers carry: | 1:54 | 2:18 | faster than 76% |
| Run 7: | 3:46 | 3:44 | faster than 47% |
| Sandbag lunges: | 5:03 | 5:00 | faster than 48% |
| Run 8: | 5:16 | 5:23 | faster than 55% |
| Wall balls: | 6:34 | 6:40 | faster than 53% |
| Roxzone: | 12:03 | 12:15 | faster than 53% |
| Runs (8 km) | 29:06 | 30:33 | faster than 62% |
| Stations (8) | 36:10 | ||
| Finish | 1:17:14 | 1:19:30 | 412th of 944 · faster than 56% |
58th of 180 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:19 | faster than 68% |
| SkiErg: | 4:13 | 4:11 | faster than 43% |
| Run 2: | 4:20 | 4:19 | faster than 47% |
| Sled push: | 2:37 | 2:52 | faster than 68% |
| Run 3: | 4:27 | 4:39 | faster than 61% |
| Sled pull: | 5:02 | 5:07 | faster than 54% |
| Run 4: | 4:20 | 4:44 | faster than 69% |
| Burpee broad jump: | 4:34 | 4:32 | faster than 49% |
| Run 5: | 4:20 | 4:39 | faster than 72% |
| Row: | 4:20 | 4:27 | faster than 67% |
| Run 6: | 4:14 | 4:36 | faster than 76% |
| Farmers carry: | 1:34 | 2:04 | faster than 86% |
| Run 7: | 4:18 | 4:41 | faster than 73% |
| Sandbag lunges: | 5:15 | 5:12 | faster than 48% |
| Run 8: | 4:46 | 5:09 | faster than 72% |
| Wall balls: | 5:56 | 6:21 | faster than 63% |
| Roxzone: | 6:12 | 6:45 | faster than 68% |
| Runs (8 km) | 34:46 | 37:11 | faster than 70% |
| Stations (8) | 33:31 | ||
| Finish | 1:14:24 | 1:19:26 | 58th of 180 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hamburg 2024 · best of 2 | 4:17 |
| Sled push | 2:37 | Hamburg 2024 · best of 2 | 3:45 |
| Sled pull | 4:53 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:34 | Hamburg 2024 · best of 2 | 4:25 |
| Row | 4:20 | Hamburg 2024 · best of 2 | 4:35 |
| Farmers carry | 1:34 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Berlin 2026 · best of 2 | 5:03 |
| Wall balls | 5:56 | Hamburg 2024 · best of 2 | 6:49 |
| Runs (8 km) | 29:06 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 6:12 | Hamburg 2024 · best of 2 | 6:13 |
How to read
Each station's best across Stephan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 43% |
| Push | 69% |
| Pull | 54% |
| BBJ | 49% |
| Row | 68% |
| Carry | 87% |
| Lunges | 48% |
| Wall balls | 64% |
| Roxzone | 69% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Sandbag lunges (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 34:49 running, 33:31 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Stephan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 4:19 |
| SkiErg | 4:13 | 4:11 |
| Run 2 | 4:20 | 4:19 |
| Sled push | 2:37 | 2:52 |
| Run 3 | 4:27 | 4:39 |
| Sled pull | 5:02 | 5:07 |
| Run 4 | 4:20 | 4:44 |
| Burpee broad jump | 4:34 | 4:32 |
| Run 5 | 4:20 | 4:39 |
| Row | 4:20 | 4:27 |
| Run 6 | 4:14 | 4:36 |
| Farmers carry | 1:34 | 2:04 |
| Run 7 | 4:18 | 4:41 |
| Sandbag lunges | 5:15 | 5:12 |
| Run 8 | 4:46 | 5:09 |
| Wall balls | 5:56 | 6:21 |
| Roxzone | 6:12 | 6:45 |
| Finish | 1:14:24 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:24.
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