GER Stephan Münch
2 HYROX results over 2 seasons. Best Pro Men time 1:14:24 at Hamburg 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 25-29 | 1:17:14 | top 44% 412/944 | 29:06* | 36:10* | 12:03 | splitsSkiErg4:16Sled push4:08Sled pull4:53Burpee broad jump4:44Row4:38Farmers carry1:54Sandbag lunges5:03Wall balls6:34Run 12:34Run 23:12Run 33:39Run 43:32Run 53:36Run 63:34Run 73:46Run 85:16Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:14:24 | top 32% 57/180 | 34:46 | 33:31 | 6:12 | splitsSkiErg4:13Sled push2:37Sled pull5:02Burpee broad jump4:34Row4:20Farmers carry1:34Sandbag lunges5:15Wall balls5:56Run 14:05Run 24:20Run 34:27Run 44:20Run 54:20Run 64:14Run 74:18Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 180 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:24.
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- Every session written for your weak station, not a generic plan
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