GER Stephan Kionczyk
2 HYROX races over 2 seasons. Best Open Men time: 1:30:23 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephan Kionczyk at each race, oldest on the left; lower is faster.The best was 1:30:23 at Cologne (Apr 2026); Stephan Kionczyk was 13:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:43:53 |
| Cologne | Apr 2026 | Open Men | 1:30:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
853rd of 1,452 Open Men (faster than 41%). Against the 45 who finished around 1:30:46: most time gained on the eight runs (2:43), most lost on wall balls (1:28). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:08 | faster than 45% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 4:58 | 5:10 | faster than 59% |
| Sled push: | 3:17 | 3:14 | faster than 46% |
| Run 3: | 5:29 | 5:32 | faster than 52% |
| Sled pull: | 5:57 | 4:27 | faster than 11% |
| Run 4: | 5:45 | 5:34 | faster than 40% |
| Burpee broad jump: | 6:13 | 5:29 | faster than 35% |
| Run 5: | 5:43 | 5:45 | faster than 50% |
| Row: | 4:42 | 4:52 | faster than 68% |
| Run 6: | 5:15 | 5:32 | faster than 63% |
| Farmers carry: | 1:56 | 1:58 | faster than 54% |
| Run 7: | 5:06 | 5:36 | faster than 71% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 44% |
| Run 8: | 5:10 | 5:24 | faster than 59% |
| Wall balls: | 9:31 | 7:21 | faster than 24% |
| Roxzone: | 7:20 | 6:28 | faster than 32% |
| Runs (8 km) | 41:36 | 43:02 | faster than 57% |
| Stations (8) | 41:31 | ||
| Finish | 1:30:23 | 1:27:04 | 853rd of 1,452 · faster than 41% |
1,588th of 1,840 Open Men (faster than 13%). Against the 57 who finished around 1:42:42: most time gained on the eight runs (9:04), most lost on wall balls (3:29). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:51 | faster than 84% |
| SkiErg: | 4:39 | 4:24 | faster than 22% |
| Run 2: | 4:21 | 4:40 | faster than 70% |
| Sled push: | 2:53 | 2:51 | faster than 47% |
| Run 3: | 4:49 | 4:59 | faster than 58% |
| Sled pull: | 5:58 | 4:27 | faster than 9% |
| Run 4: | 5:02 | 5:01 | faster than 49% |
| Burpee broad jump: | 6:17 | 5:27 | faster than 31% |
| Run 5: | 5:17 | 5:09 | faster than 43% |
| Row: | 5:07 | 4:45 | faster than 20% |
| Run 6: | 4:39 | 5:03 | faster than 72% |
| Farmers carry: | 2:51 | 2:03 | faster than 10% |
| Run 7: | 4:32 | 5:06 | faster than 79% |
| Sandbag lunges: | 5:08 | 5:04 | faster than 48% |
| Run 8: | 6:29 | 6:16 | faster than 43% |
| Wall balls: | 12:31 | 7:00 | faster than 5% |
| Roxzone †: | 19:07 | ||
| Runs (8 km) | 39:22 | 41:24 | faster than 62% |
| Stations (8) | 45:24 | ||
| Finish | 1:43:53 | 1:25:33 | 1588th of 1,840 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 5:57 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:13 | Cologne 2026 · best of 2 | 5:38 |
| Row | 4:42 | Cologne 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 9:31 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:22 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 7:20 | Cologne 2026 | 7:23 |
How to read
Each station's best across Stephan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 68% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 38% |
| Push | 47% |
| Pull | 12% |
| BBJ | 36% |
| Row | 68% |
| Carry | 55% |
| Lunges | 44% |
| Wall balls | 24% |
| Roxzone | 33% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Row (faster than 68%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Wall balls (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 41:40 running, 41:31 at the stations and 7:20 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Stephan | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:08 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 4:58 | 5:10 |
| Sled push | 3:17 | 3:14 |
| Run 3 | 5:29 | 5:32 |
| Sled pull | 5:57 | 4:27 |
| Run 4 | 5:45 | 5:34 |
| Burpee broad jump | 6:13 | 5:29 |
| Run 5 | 5:43 | 5:45 |
| Row | 4:42 | 4:52 |
| Run 6 | 5:15 | 5:32 |
| Farmers carry | 1:56 | 1:58 |
| Run 7 | 5:06 | 5:36 |
| Sandbag lunges | 5:20 | 5:09 |
| Run 8 | 5:10 | 5:24 |
| Wall balls | 9:31 | 7:21 |
| Roxzone | 7:20 | 6:28 |
| Finish | 1:30:23 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:10 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
