GER Stephan Kionczyk
2 HYROX results over 2 seasons. Best Open Men time 1:30:23 at Cologne 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 40-44 | 1:30:23 | 853rd of 1,452 | 41:36 | 41:31 | 7:20 | splitsSkiErg4:35Sled push3:17Sled pull5:57Burpee broad jump6:13Row4:42Farmers carry1:56Sandbag lunges5:20Wall balls9:31Run 14:13Run 24:58Run 35:29Run 45:45Run 55:43Run 65:15Run 75:06Run 85:10Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 40-44 | 1:43:53 | 1588th of 1,840 | 39:22 | 45:24 | 19:07 | splitsSkiErg4:39Sled push2:53Sled pull5:58Burpee broad jump6:17Row5:07Farmers carry2:51Sandbag lunges5:08Wall balls12:31Run 14:13Run 24:21Run 34:49Run 45:02Run 55:17Run 64:39Run 74:32Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:10 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
