NED Stephan Karreman
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
3 results at 3 races
721st of 2,213 Doubles Mixed (faster than 67%). Against the 68 who finished around 1:19:13: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:59). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:40 | faster than 55% |
| SkiErg: | 4:46 | 4:33 | faster than 25% |
| Run 2: | 5:23 | 5:22 | faster than 48% |
| Sled push: | 1:48 | 1:57 | faster than 70% |
| Run 3: | 5:46 | 5:40 | faster than 45% |
| Sled pull: | 3:14 | 3:41 | faster than 77% |
| Run 4: | 5:55 | 5:44 | faster than 42% |
| Burpee broad jump: | 2:54 | 3:48 | faster than 87% |
| Run 5: | 5:37 | 5:48 | faster than 59% |
| Row: | 4:41 | 4:50 | faster than 66% |
| Run 6: | 5:41 | 5:44 | faster than 52% |
| Farmers carry: | 1:35 | 1:49 | faster than 85% |
| Run 7: | 5:48 | 5:48 | faster than 49% |
| Sandbag lunges: | 3:23 | 4:06 | faster than 82% |
| Run 8: | 6:39 | 6:36 | faster than 47% |
| Wall balls: | 4:01 | 4:41 | faster than 82% |
| Roxzone: | 5:55 | 7:01 | faster than 78% |
| Runs (8 km) | 46:17 | 46:31 | faster than 51% |
| Stations (8) | 26:22 | ||
| Finish | 1:18:28 | 1:23:41 | 721st of 2,213 · faster than 67% |
229th of 486 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:23 | faster than 26% |
| SkiErg: | 3:55 | 3:45 | faster than 21% |
| Run 2: | 4:36 | 4:11 | faster than 28% |
| Sled push: | 2:33 | 2:10 | faster than 14% |
| Run 3: | 4:30 | 4:28 | faster than 48% |
| Sled pull: | 3:58 | 4:09 | faster than 62% |
| Run 4: | 4:29 | 4:30 | faster than 51% |
| Burpee broad jump: | 2:50 | 2:46 | faster than 45% |
| Run 5: | 4:29 | 4:34 | faster than 55% |
| Row: | 4:20 | 4:13 | faster than 34% |
| Run 6: | 4:20 | 4:32 | faster than 60% |
| Farmers carry: | 1:37 | 1:34 | faster than 43% |
| Run 7: | 4:25 | 4:36 | faster than 60% |
| Sandbag lunges: | 3:00 | 3:33 | faster than 81% |
| Run 8: | 5:03 | 4:59 | faster than 47% |
| Wall balls: | 4:03 | 4:09 | faster than 57% |
| Roxzone: | 4:34 | 5:09 | faster than 72% |
| Runs (8 km) | 35:31 | 35:27 | faster than 49% |
| Stations (8) | 26:16 | ||
| Finish | 1:06:17 | 1:07:03 | 229th of 486 · faster than 52% |
214th of 1,342 Doubles Men (faster than 84%). Against the 40 who finished around 1:06:36: most time gained on sandbag lunges (0:27), most lost on the eight runs (2:14). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:58 | faster than 64% |
| SkiErg: | 3:59 | 4:01 | faster than 55% |
| Run 2: | 5:25 | 5:17 | faster than 43% |
| Sled push: | 2:10 | 2:03 | faster than 36% |
| Run 3: | 5:27 | 5:40 | faster than 61% |
| Sled pull: | 2:50 | 3:14 | faster than 80% |
| Run 4: | 5:16 | 5:42 | faster than 70% |
| Burpee broad jump: | 2:28 | 3:21 | faster than 92% |
| Run 5: | 5:24 | 5:51 | faster than 70% |
| Row: | 4:14 | 4:27 | faster than 80% |
| Run 6: | 5:06 | 5:45 | faster than 80% |
| Farmers carry: | 1:53 | 1:47 | faster than 39% |
| Run 7: | 4:43 | 5:42 | faster than 89% |
| Sandbag lunges: | 2:42 | 3:27 | faster than 92% |
| Run 8: | 3:25 | 4:49 | faster than 94% |
| Wall balls: | 3:47 | 4:35 | faster than 93% |
| Roxzone: | 3:53 | 4:57 | faster than 86% |
| Runs (8 km) | 39:25 | 44:08 | faster than 78% |
| Stations (8) | 24:03 | ||
| Finish | 1:07:16 | 1:16:14 | 214th of 1,342 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daan Jongejan2 races
- Liz van der Voet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 25% |
| Push | 71% |
| Pull | 77% |
| BBJ | 87% |
| Row | 66% |
| Carry | 85% |
| Lunges | 83% |
| Wall balls | 82% |
| Roxzone | 79% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (1:06 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 46:22 running, 26:22 at the stations and 5:55 in the roxzone; the longest station was the SkiErg (4:46).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Stephan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:33 | 5:40 |
| SkiErg | 4:46 | 4:33 |
| Run 2 | 5:23 | 5:22 |
| Sled push | 1:48 | 1:57 |
| Run 3 | 5:46 | 5:40 |
| Sled pull | 3:14 | 3:41 |
| Run 4 | 5:55 | 5:44 |
| Burpee broad jump | 2:54 | 3:48 |
| Run 5 | 5:37 | 5:48 |
| Row | 4:41 | 4:50 |
| Run 6 | 5:41 | 5:44 |
| Farmers carry | 1:35 | 1:49 |
| Run 7 | 5:48 | 5:48 |
| Sandbag lunges | 3:23 | 4:06 |
| Run 8 | 6:39 | 6:36 |
| Wall balls | 4:01 | 4:41 |
| Roxzone | 5:55 | 7:01 |
| Finish | 1:18:28 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
