GER Stephan Jänichen
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
498th of 547 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:09 | faster than 18% |
| SkiErg: | 4:13 | 4:08 | faster than 38% |
| Run 2: | 4:22 | 3:43 | faster than 11% |
| Sled push: | 2:57 | 3:08 | faster than 66% |
| Run 3: | 4:48 | 3:57 | faster than 9% |
| Sled pull: | 6:04 | 4:43 | faster than 18% |
| Run 4: | 4:50 | 4:00 | faster than 10% |
| Burpee broad jump: | 7:09 | 4:15 | faster than 2% |
| Run 5: | 4:56 | 4:03 | faster than 12% |
| Row: | 4:48 | 4:21 | faster than 9% |
| Run 6: | 4:53 | 4:01 | faster than 11% |
| Farmers carry: | 2:03 | 1:54 | faster than 39% |
| Run 7: | 5:15 | 4:03 | faster than 5% |
| Sandbag lunges: | 8:17 | 4:41 | faster than 3% |
| Run 8: | 6:35 | 5:17 | faster than 12% |
| Wall balls: | 7:41 | 5:51 | faster than 17% |
| Roxzone: | 9:21 | 7:10 | faster than 8% |
| Runs (8 km) | 39:06 | 32:07 | faster than 10% |
| Stations (8) | 43:12 | ||
| Finish | 1:31:34 | 1:13:09 | 498th of 547 · faster than 8% |
1,452nd of 1,821 Doubles Men (faster than 20%). Against the 57 who finished around 1:17:52: most time gained on sled pull (0:50), most lost on the eight runs (0:57). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:43 | faster than 29% |
| SkiErg: | 3:59 | 3:56 | faster than 41% |
| Run 2: | 4:44 | 4:16 | faster than 21% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 5:12 | 4:30 | faster than 14% |
| Sled pull: | 2:26 | 2:56 | faster than 87% |
| Run 4: | 5:23 | 4:32 | faster than 11% |
| Burpee broad jump: | 3:40 | 3:05 | faster than 21% |
| Run 5: | 5:39 | 4:39 | faster than 11% |
| Row: | 4:29 | 4:19 | faster than 31% |
| Run 6: | 5:14 | 4:34 | faster than 18% |
| Farmers carry: | 1:36 | 1:33 | faster than 40% |
| Run 7: | 5:17 | 4:34 | faster than 16% |
| Sandbag lunges: | 4:14 | 3:23 | faster than 14% |
| Run 8: | 6:45 | 5:45 | faster than 18% |
| Wall balls: | 4:02 | 4:06 | faster than 55% |
| Roxzone: | 9:23 | 8:02 | faster than 18% |
| Runs (8 km) | 42:12 | 36:40 | faster than 16% |
| Stations (8) | 26:15 | ||
| Finish | 1:17:45 | 1:09:51 | 1452nd of 1,821 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Philipp Piazzi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Stephan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Stephan: faster than |
|---|---|
| Ski | 39% |
| Push | 66% |
| Pull | 18% |
| BBJ | 3% |
| Row | 10% |
| Carry | 39% |
| Lunges | 3% |
| Wall balls | 18% |
| Roxzone | 8% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephan beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (6:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephan: 39:10 running, 43:12 at the stations and 9:21 in the roxzone; the longest station was the sandbag lunges (8:17).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Stephan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 3:09 |
| SkiErg | 4:13 | 4:08 |
| Run 2 | 4:22 | 3:43 |
| Sled push | 2:57 | 3:08 |
| Run 3 | 4:48 | 3:57 |
| Sled pull | 6:04 | 4:43 |
| Run 4 | 4:50 | 4:00 |
| Burpee broad jump | 7:09 | 4:15 |
| Run 5 | 4:56 | 4:03 |
| Row | 4:48 | 4:21 |
| Run 6 | 4:53 | 4:01 |
| Farmers carry | 2:03 | 1:54 |
| Run 7 | 5:15 | 4:03 |
| Sandbag lunges | 8:17 | 4:41 |
| Run 8 | 6:35 | 5:17 |
| Wall balls | 7:41 | 5:51 |
| Roxzone | 9:21 | 7:10 |
| Finish | 1:31:34 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:36 against the typical Pro Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
