Athlete · Open Men · 35-39 ·

NED

Stephan Hopster

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:48 (Rotterdam 2025) · Doubles Mixed 1:14:37 (Rotterdam 2026) · Doubles Men 0:58:46 (Rotterdam 2026) · Pro Doubles Men 1:01:55 (Heerenveen 2025).

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1:16:48 Open Men time · Rotterdam 2025 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

top 22% Open Men place · Rotterdam 2025 519th of 2,469 Open Men finishers there

1:14:37 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Leonie Den Uil

Runs (8 km) strongest segment · Rotterdam 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:48Rotterdam 2025 · 1 race Doubles Mixed1:14:37Rotterdam 2026 · 1 race · with Leonie Den Uil Doubles Men0:58:46Rotterdam 2026 · 1 race · with Niels van Bruggen Pro Doubles Men1:01:55Heerenveen 2025 · 1 race · with Niels Van Bruggen

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Stephan Hopster, Leonie Den Uilwhat the whole field did →	Doubles Mixed · team 30-34	1:14:37	top 22% 481/2,213	44:08	24:22	6:12	splits SkiErg4:16Sled push1:41Sled pull2:58Burpee broad jump2:26Row4:24Farmers carry1:52Sandbag lunges3:05Wall balls3:40Run 15:36Run 25:10Run 35:21Run 45:30Run 55:32Run 65:21Run 75:37Run 86:05Full report for this race →
Rotterdam 2026 19 Apr 2026team: Stephan Hopster, Niels van Bruggenwhat the whole field did →	Doubles Men · team 35-39	0:58:46	top 3% 45/2,147	30:54	23:34	4:22	splits SkiErg3:57Sled push1:40Sled pull2:41Burpee broad jump2:20Row4:15Farmers carry1:55Sandbag lunges2:35Wall balls4:11Run 13:54Run 23:40Run 33:46Run 43:46Run 53:55Run 63:51Run 73:50Run 84:16Full report for this race →
Heerenveen 2025 9 May 2025team: Niels Van Bruggen, Stephan Hopsterwhat the whole field did →	Pro Doubles Men · team 30-39	1:01:55	21st of 92	31:32	24:55	5:33	splits SkiErg3:43Sled push2:04Sled pull3:52Burpee broad jump2:22Row4:14Farmers carry1:55Sandbag lunges3:11Wall balls3:34Run 13:45Run 23:51Run 33:59Run 43:53Run 54:04Run 64:02Run 73:53Run 84:09Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 35-39	1:16:48	top 22% 519/2,469	37:22	33:27	6:04	splits SkiErg4:12Sled push2:43Sled pull4:53Burpee broad jump4:42Row4:45Farmers carry2:03Sandbag lunges4:50Wall balls5:19Run 14:38Run 24:23Run 34:35Run 44:40Run 54:47Run 64:38Run 74:32Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 58%

Sled pull faster than 58%

Burpee broad jump faster than 78%

Row faster than 50%

Farmers carry faster than 56%

Sandbag lunges faster than 60%

Wall balls faster than 68%

Roxzone faster than 68%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:05 faster

Sled pull 0:12 faster

Burpee broad jump 1:03 faster

Row level

Farmers carry 0:04 faster

Sandbag lunges 0:15 faster

Wall balls 0:39 faster

Roxzone 0:47 faster

Runs (8 km) 5:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephan against the typical Open Men finisher

Stephan1:16:48

4:384:124:232:434:354:534:404:424:474:454:382:034:324:505:125:196:04

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown