RSA Stephan du Plessis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:00 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Danielle Du Plessis, Stephan Du Plessiswhole field → | Doubles Mixed · team 30-34 | 1:38:00 | 1420th of 1,556328th of 350 aged 30-34 | 50:04 | 35:24 | 12:37 | View results | See splits Hide splitsSkiErg4:29faster than 26%Sled push2:33faster than 7%Sled pull4:40faster than 10%Burpee broad jump5:33faster than 8%Row4:36fastest 31%Farmers carry2:05faster than 17%Sandbag lunges5:13faster than 13%Wall balls6:15faster than 19%Runs (8 km)50:04faster than 25%Roxzone12:37Run 14:08faster than 18%Run 26:42faster than 16%Run 36:38faster than 31%Run 47:00faster than 20%Run 56:56faster than 29%Run 66:40faster than 34%Run 77:01faster than 26%Run 85:01faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Danielle Du Plessis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:58 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
