RSA Stephan Coetsee
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:05 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Josie Millar, Stephan Coetseewhole field → | Doubles Mixed · team 25-29 | 1:24:05 | 799th of 1,297214th of 310 aged 25-29 | 46:12 | 28:56 | 9:00 | View results | See splits Hide splitsSkiErg4:27faster than 20%Sled push1:57fastest 45%Sled pull3:39faster than 35%Burpee broad jump4:00faster than 39%Row4:53faster than 33%Farmers carry1:58faster than 23%Sandbag lunges3:32fastest 32%Wall balls4:30faster than 49%Runs (8 km)46:12faster than 39%Roxzone9:00faster than 27%Run 14:59fastest 44%Run 25:13faster than 49%Run 35:42faster than 40%Run 45:52faster than 35%Run 56:04faster than 32%Run 65:37faster than 45%Run 76:11faster than 27%Run 86:39faster than 28%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Stephan Coetsee, Josie Millarwhole field → | Doubles Mixed · team 25-29 | 1:29:10 | 1402nd of 1,720336th of 402 aged 25-29 | 49:32 | 31:54 | 7:48 | View results | See splits Hide splitsSkiErg4:30faster than 18%Sled push2:35faster than 14%Sled pull4:33faster than 18%Burpee broad jump4:13faster than 20%Row5:18faster than 13%Farmers carry1:50faster than 33%Sandbag lunges4:15faster than 32%Wall balls4:40faster than 32%Runs (8 km)49:32faster than 19%Roxzone7:48faster than 28%Run 15:27faster than 27%Run 25:47faster than 25%Run 36:03faster than 24%Run 46:12faster than 21%Run 57:03faster than 9%Run 66:24faster than 18%Run 76:22faster than 19%Run 86:17faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 1:57 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:39 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:00 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 4:53 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Málaga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 4:30 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:12 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 7:48 | Málaga 2026 · best of 2 | 7:11 |
How to read
Each station's best across Stephan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Josie Millar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
