RSA Stephan Bothma
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:37 (Cape Town Aug 2026) · Doubles Men 1:29:28 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:37:37 | 371st of 652 | 48:56 | 42:58 | 5:49 | splitsSkiErg4:22Sled push2:50Sled pull4:44Burpee broad jump7:34Row4:57Farmers carry3:00Sandbag lunges8:25Wall balls7:06Run 13:44Run 25:46Run 36:38Run 46:22Run 56:33Run 66:18Run 76:12Run 87:27Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Stephan Bothma, Josh Bowleywhat the whole field did → | Doubles Men · team 35-39 | 1:29:28 | 372nd of 599 | 53:51 | 28:40 | 7:02 | splitsSkiErg3:56Sled push1:59Sled pull3:30Burpee broad jump3:18Row4:51Farmers carry1:32Sandbag lunges4:06Wall balls5:28Run 14:21Run 26:15Run 36:39Run 46:47Run 57:38Run 67:09Run 76:56Run 88:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:28 against the typical Open Men finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
