NED Stephan Biemans
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:08:58 at Mechelen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Nadine van den Hoek, Stephan Biemanswhole field → | Doubles Mixed · team 35-39 | 1:11:14 | 297th of 2,21350th of 344 aged 35-39 | 40:39 | 25:29 | 5:11 | View results | See splits Hide splitsSkiErg3:57fastest 2%Sled push1:47fastest 28%Sled pull2:55fastest 10%Burpee broad jump3:26fastest 35%Row4:28fastest 15%Farmers carry1:40fastest 27%Sandbag lunges3:17fastest 14%Wall balls3:59fastest 17%Runs (8 km)40:39fastest 20%Roxzone5:11fastest 9%Run 15:08fastest 27%Run 24:49fastest 28%Run 35:06fastest 25%Run 45:00fastest 20%Run 55:03fastest 19%Run 64:57fastest 18%Run 75:06fastest 20%Run 85:34fastest 17%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nadine Van Den Hoek, Stephan Biemanswhole field → | Doubles Mixed · team 35-39 | 1:13:58 | 358th of 1,46876th of 286 aged 35-39 | 40:13 | 28:06 | 5:43 | View results | See splits Hide splitsSkiErg3:50fastest 4%Sled push2:20fastest 25%Sled pull4:18faster than 32%Burpee broad jump3:26fastest 49%Row4:20fastest 13%Farmers carry1:50faster than 39%Sandbag lunges3:24fastest 32%Wall balls4:38faster than 42%Runs (8 km)40:13fastest 25%Roxzone5:43fastest 17%Run 13:44fastest 10%Run 24:49fastest 23%Run 35:10fastest 28%Run 45:13fastest 29%Run 55:07fastest 22%Run 65:16fastest 29%Run 75:30fastest 39%Run 85:26fastest 26%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Nadine van den Hoek, Stephan Biemanswhole field → | Doubles Mixed · team 30-39 | 1:08:58 | 80th of 72237th of 326 aged 30-39 | 37:03 | 23:55 | 8:00† | View results | See splits Hide splitsSkiErg3:46fastest 3%Sled push1:43fastest 41%Sled pull2:43fastest 4%Burpee broad jump2:59fastest 20%Row4:14fastest 9%Farmers carry1:43fastest 40%Sandbag lunges3:13fastest 15%Wall balls3:34fastest 12%Runs (8 km)37:03fastest 17%Roxzone8:00Run 16:15fastest 20%Run 24:05fastest 16%Run 34:19fastest 16%Run 44:29fastest 22%Run 54:23fastest 16%Run 64:19fastest 16%Run 74:32fastest 23%Run 84:41fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Stephan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Mechelen 2025 · best of 3 | 4:20 |
| Sled push | 1:43 | Mechelen 2025 · best of 3 | 2:11 |
| Sled pull | 2:43 | Mechelen 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:59 | Mechelen 2025 · best of 3 | 3:35 |
| Row | 4:14 | Mechelen 2025 · best of 3 | 4:47 |
| Farmers carry | 1:40 | Rotterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:13 | Mechelen 2025 · best of 3 | 4:03 |
| Wall balls | 3:34 | Mechelen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 37:03 | Mechelen 2025 · best of 3 | 45:36 |
| Roxzone | 5:11 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Stephan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nadine van den Hoek2 races
- Nadine Van Den Hoek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 722 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
