Athlete · Pro Women · 40-44 ·

GBR

Steph Whyte

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:20:48 (Poznań 2024) · Pro Doubles Women 1:09:36 (Copenhagen 2025) · Doubles Mixed 1:12:28 (Riga 2025).

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1:20:48 Pro Women time · Poznań 2024 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

26th of 69 Pro Women place · Poznań 2024 among Pro Women finishers there

1:10:03 latest race · Rome 2025 0:27 slower than the best Pro Doubles Women time Pro Doubles Women with Katie Pond

Sled pull strongest segment · Poznań 2024 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:48Poznań 2024 · 1 race Pro Doubles Women1:09:36Copenhagen 2025 · 3 races · with Catherine Turnbull Doubles Mixed1:12:28Riga 2025 · 1 race · with Mark Gaizley

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:36

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025team: Katie Pond, Steph Whytewhat the whole field did →	Pro Doubles Women · team 40-44	1:10:03	top 22% 27/124	36:52	27:31	5:47	splits SkiErg4:15Sled push2:07Sled pull3:39Burpee broad jump3:27Row4:52Farmers carry1:49Sandbag lunges3:39Wall balls3:43Run 15:49Run 24:14Run 34:25Run 44:20Run 54:24Run 64:24Run 74:35Run 84:44Full report for this race →
Riga 2025 31 May 2025team: Steph Whyte, Mark Gaizleywhat the whole field did →	Doubles Mixed · team 40-49	1:12:28	top 24% 63/264	41:46	26:17	4:28	splits SkiErg4:02Sled push1:44Sled pull3:35Burpee broad jump2:57Row4:35Farmers carry1:50Sandbag lunges3:08Wall balls4:26Run 13:55Run 24:40Run 35:11Run 45:17Run 55:15Run 65:41Run 75:52Run 85:58Full report for this race →
Copenhagen 2025 14 Mar 2025team: Steph Whyte, Catherine Turnbullwhat the whole field did →	Pro Doubles Women · team 40-49	1:09:36	15th of 60	37:32	26:42	5:26	splits SkiErg4:27Sled push2:18Sled pull3:30Burpee broad jump2:44Row4:46Farmers carry1:53Sandbag lunges3:08Wall balls3:56Run 14:52Run 24:19Run 34:39Run 44:43Run 54:46Run 64:39Run 74:37Run 85:02Full report for this race →
Bilbao 2025 15 Feb 2025team: Steph Whyte, Katie Pondwhat the whole field did →	Pro Doubles Women · team 40-49	1:11:55	11th of 50	39:06	27:59	4:55	splits SkiErg4:13Sled push2:37Sled pull3:53Burpee broad jump3:15Row4:40Farmers carry1:51Sandbag lunges3:42Wall balls3:48Run 15:02Run 24:33Run 34:57Run 44:50Run 55:05Run 64:52Run 74:57Run 84:53Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Pro Women · 40-44	1:20:48	26th of 69	38:54	35:46	6:13	splits SkiErg4:42Sled push3:45Sled pull4:42Burpee broad jump4:44Row5:07Farmers carry2:09Sandbag lunges4:34Wall balls6:03Run 15:04Run 24:32Run 34:47Run 44:47Run 54:54Run 64:48Run 74:51Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Poznań 2024, against 69 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 10%

Sled pull faster than 91%

Burpee broad jump faster than 62%

Row faster than 60%

Farmers carry faster than 82%

Sandbag lunges faster than 68%

Wall balls faster than 57%

Roxzone faster than 59%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:48 slower

Sled pull 1:15 faster

Burpee broad jump 0:18 faster

Row 0:04 faster

Farmers carry 0:22 faster

Sandbag lunges 0:26 faster

Wall balls 0:06 faster

Roxzone 0:14 faster

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steph against the typical Pro Women finisher

Steph1:20:48

5:044:424:323:454:474:424:474:444:545:074:482:094:514:345:146:036:13

Typical Pro Women1:23:50

5:034:514:382:574:535:574:595:024:515:114:502:315:005:005:316:096:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:48 against the typical Pro Women finisher at Poznań 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown