GBR Steph Snowzell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
382nd of 2,039 Open Women (faster than 81%). Against the 63 who finished around 1:22:36: most time gained on the eight runs (1:07), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:56 | faster than 90% |
| SkiErg: | 4:47 | 5:17 | faster than 95% |
| Run 2: | 4:40 | 5:28 | faster than 88% |
| Sled push: | 2:37 | 2:57 | faster than 73% |
| Run 3: | 5:14 | 5:47 | faster than 77% |
| Sled pull: | 4:29 | 5:25 | faster than 81% |
| Run 4: | 5:14 | 5:48 | faster than 77% |
| Burpee broad jump: | 6:47 | 7:17 | faster than 59% |
| Run 5: | 5:10 | 5:54 | faster than 82% |
| Row: | 4:44 | 5:30 | faster than 98% |
| Run 6: | 5:27 | 6:07 | faster than 79% |
| Farmers carry: | 2:59 | 2:57 | faster than 48% |
| Run 7: | 4:53 | 5:29 | faster than 78% |
| Sandbag lunges: | 5:22 | 4:56 | faster than 38% |
| Run 8: | 5:57 | 6:47 | faster than 79% |
| Wall balls: | 4:54 | 6:42 | faster than 86% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 41:29 | 47:30 | faster than 83% |
| Stations (8) | 36:39 | ||
| Finish | 1:22:15 | 1:33:52 | 382nd of 2,039 · faster than 81% |
301st of 1,546 Doubles Women (faster than 80%). Against the 46 who finished around 1:16:29: most time gained on sled pull (0:08), most lost on sandbag lunges (0:14). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:32 | faster than 76% |
| SkiErg: | 4:19 | 4:37 | faster than 87% |
| Run 2: | 5:27 | 6:17 | faster than 82% |
| Sled push: | 1:47 | 1:44 | faster than 45% |
| Run 3: | 5:49 | 6:33 | faster than 77% |
| Sled pull: | 3:28 | 4:03 | faster than 84% |
| Run 4: | 6:07 | 6:38 | faster than 67% |
| Burpee broad jump: | 3:50 | 4:28 | faster than 72% |
| Run 5: | 5:51 | 6:44 | faster than 81% |
| Row: | 4:56 | 5:07 | faster than 71% |
| Run 6: | 5:59 | 6:42 | faster than 75% |
| Farmers carry: | 1:56 | 1:54 | faster than 45% |
| Run 7: | 5:52 | 6:43 | faster than 79% |
| Sandbag lunges: | 3:38 | 3:49 | faster than 60% |
| Run 8: | 4:38 | 5:31 | faster than 83% |
| Wall balls: | 4:00 | 4:21 | faster than 71% |
| Roxzone: | 4:46 | 6:04 | faster than 78% |
| Runs (8 km) | 43:38 | 50:04 | faster than 80% |
| Stations (8) | 27:54 | ||
| Finish | 1:16:15 | 1:26:49 | 301st of 1,546 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Amy Hartnell-Saunders1 race
- Charlotte Jones1 race
- Georgia Edwards1 race
- Kirsty Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Steph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Steph: faster than |
|---|---|
| Ski | 95% |
| Push | 73% |
| Pull | 81% |
| BBJ | 59% |
| Row | 99% |
| Carry | 49% |
| Lunges | 39% |
| Wall balls | 87% |
| Roxzone | 66% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steph beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steph's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steph: 41:33 running, 36:38 at the stations and 4:07 in the roxzone; the longest station was the burpee broad jumps (6:47) and the shortest the sled push (2:37).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Steph | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 5:56 |
| SkiErg | 4:47 | 5:17 |
| Run 2 | 4:40 | 5:28 |
| Sled push | 2:37 | 2:57 |
| Run 3 | 5:14 | 5:47 |
| Sled pull | 4:29 | 5:25 |
| Run 4 | 5:14 | 5:48 |
| Burpee broad jump | 6:47 | 7:17 |
| Run 5 | 5:10 | 5:54 |
| Row | 4:44 | 5:30 |
| Run 6 | 5:27 | 6:07 |
| Farmers carry | 2:59 | 2:57 |
| Run 7 | 4:53 | 5:29 |
| Sandbag lunges | 5:22 | 4:56 |
| Run 8 | 5:57 | 6:47 |
| Wall balls | 4:54 | 6:42 |
| Roxzone | 4:07 | 4:40 |
| Finish | 1:22:15 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
