GBR Steph O'Regan
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:26:32 at Manchester 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024team: Steph O'Regan, Steph Mileswhat the whole field did → | Doubles Women · team 30-39 | 1:26:32 | 293rd of 486118th of 180 aged 30-39 | 52:23 | 28:14 | 6:00 | View results | splitsSkiErg4:04fastest 4%Sled push1:15fastest 6%Sled pull3:18fastest 16%Burpee broad jump4:29faster than 37%Row4:49fastest 31%Farmers carry1:29fastest 16%Sandbag lunges4:31faster than 12%Wall balls4:19faster than 32%Runs (8 km)52:23faster than 27%Roxzone6:00fastest 49%Run 14:41faster than 24%Run 26:24faster than 27%Run 36:25faster than 38%Run 46:43faster than 30%Run 57:18faster than 15%Run 66:52faster than 25%Run 76:57faster than 24%Run 87:06faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Steph Miles1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2024, against 486 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:02 against the typical Doubles Women finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
