Athlete · Open Women · 35-39 ·

AUS

Steph Neil

1 HYROX result over 1 season. Best Open Women time 1:30:11 at Melbourne 2024.

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1:30:11 Open Women time · Melbourne 2024 1 Open Women race

top 45% Open Women place · Melbourne 2024 682nd of 1,536 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Melbourne 2024 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:30:11	top 45% 682/1,536	40:54	33:17^{7 of 8}	16:02	splits SkiErg4:47Sled push2:23Sled pull5:28Burpee broad jump—Row5:31Farmers carry2:25Sandbag lunges6:33Wall balls6:10Run 13:02Run 25:06Run 35:12Run 45:20Run 55:17Run 65:27Run 75:22Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Stephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 46%

Sled pull faster than 69%

Burpee broad jump —

Row faster than 37%

Farmers carry faster than 28%

Sandbag lunges faster than 17%

Wall balls faster than 31%

Roxzone faster than 5%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:04 slower

Sled pull 0:43 faster

Row 0:10 slower

Farmers carry 0:15 slower

Sandbag lunges 1:31 slower

Wall balls 1:03 slower

Roxzone 7:26 slower

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steph against the typical Open Women finisher

Steph1:30:11

3:024:475:062:235:125:285:205:175:315:272:255:226:336:116:1016:02

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:26 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown