Athlete · Open Women · 30-34 ·

AUS

Steph Murphy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:01:38 (Melbourne Dec 2025) · Doubles Women 1:22:46 (Melbourne Dec 2025).

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2:01:38 Open Women time · Melbourne Dec 2025 also raced Doubles Women: each has its own best below

1536th of 1,666 Open Women place · Melbourne Dec 2025 among Open Women finishers there

1:22:46 latest race · Melbourne Dec 2025 first Doubles Women race Doubles Women with Steph Kennedy-Abid

Wall balls strongest segment · Melbourne Dec 2025 faster than 22% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:38Melbourne Dec 2025 · 1 race Doubles Women1:22:46Melbourne Dec 2025 · 1 race · with Steph Kennedy-Abid

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 13 Dec 2025team: Steph Kennedy-Abid, Steph Murphywhat the whole field did →	Doubles Women · team 30-34	1:22:46	top 40% 966/2,446	44:49	27:18^{7 of 8}	10:45	splits SkiErg4:52Sled push—Sled pull4:11Burpee broad jump3:39Row5:22Farmers carry1:42Sandbag lunges3:17Wall balls3:49Run 13:05Run 25:04Run 35:26Run 45:44Run 55:57Run 65:57Run 76:19Run 87:21Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	2:01:38	1536th of 1,666	54:38	49:45	17:19	splits SkiErg5:39Sled push3:46Sled pull6:43Burpee broad jump10:55Row5:46Farmers carry2:40Sandbag lunges6:34Wall balls7:42Run 13:22Run 26:44Run 37:12Run 46:50Run 56:48Run 67:07Run 77:03Run 89:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne Dec 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 6%

Sled pull faster than 21%

Burpee broad jump faster than 6%

Row faster than 18%

Farmers carry faster than 16%

Sandbag lunges faster than 17%

Wall balls faster than 22%

Roxzone faster than 1%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:15 slower

Sled pull 1:13 slower

Burpee broad jump 4:43 slower

Row 0:27 slower

Farmers carry 0:30 slower

Sandbag lunges 1:38 slower

Wall balls 1:45 slower

Roxzone 7:28 slower

Runs (8 km) 11:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steph against the typical Open Women finisher

Steph2:01:38

3:225:396:443:467:126:436:5010:556:485:467:072:407:036:349:367:4217:19

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:28 against the typical Open Women finisher at Melbourne Dec 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown