AUS Steph Murphy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,536th of 1,666 Open Women (faster than 7%). Against the 50 who finished around 1:57:59: most time gained on wall balls (1:20), most lost on the roxzone (4:44). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:00 | faster than 22% |
| SkiErg: | 5:39 | 5:04 | faster than 9% |
| Run 2: | 6:44 | 5:14 | faster than 9% |
| Sled push: | 3:46 | 2:31 | faster than 6% |
| Run 3: | 7:12 | 5:25 | faster than 6% |
| Sled pull: | 6:43 | 5:30 | faster than 20% |
| Run 4: | 6:50 | 5:30 | faster than 13% |
| Burpee broad jump: | 10:55 | 6:12 | faster than 5% |
| Run 5: | 6:48 | 5:39 | faster than 17% |
| Row: | 5:46 | 5:19 | faster than 17% |
| Run 6: | 7:07 | 5:38 | faster than 11% |
| Farmers carry: | 2:40 | 2:10 | faster than 15% |
| Run 7: | 7:03 | 5:33 | faster than 12% |
| Sandbag lunges: | 6:34 | 4:56 | faster than 17% |
| Run 8: | 9:36 | 6:37 | faster than 8% |
| Wall balls: | 7:42 | 5:57 | faster than 22% |
| Roxzone: | 17:19 | 9:51 | faster than 1% |
| Runs (8 km) | 54:38 | 42:42 | faster than 10% |
| Stations (8) | 49:45 | ||
| Finish | 2:01:38 | 1:30:38 | 1536th of 1,666 · faster than 7% |
966th of 2,446 Doubles Women (faster than 60%). Against the 76 who finished around 1:22:57: most time gained on sandbag lunges (0:21), most lost on the roxzone (1:06). Runs 5 to 8 took 6:15 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:17 | faster than 65% |
| SkiErg: | 4:52 | 4:40 | faster than 26% |
| Run 2: | 5:04 | 5:38 | faster than 77% |
| Sled push: | 0:26 ‡ | 1:39 | |
| Run 3: | 5:26 | 5:51 | faster than 70% |
| Sled pull: | 4:11 | 4:10 | faster than 49% |
| Run 4: | 5:44 | 5:55 | faster than 58% |
| Burpee broad jump: | 3:39 | 4:08 | faster than 67% |
| Run 5: | 5:57 | 6:03 | faster than 54% |
| Row: | 5:22 | 5:07 | faster than 27% |
| Run 6: | 5:57 | 6:04 | faster than 54% |
| Farmers carry: | 1:42 | 1:51 | faster than 73% |
| Run 7: | 6:19 | 6:02 | faster than 39% |
| Sandbag lunges: | 3:17 | 3:42 | faster than 71% |
| Run 8: | 7:21 | 6:56 | faster than 38% |
| Wall balls: | 3:49 | 4:10 | faster than 74% |
| Roxzone: | 10:45 | 10:05 | faster than 37% |
| Runs (8 km) | 44:49 | 45:59 | faster than 57% |
| Stations (8) | 27:18 | ||
| Finish | 1:22:46 | 1:26:01 | 966th of 2,446 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steph Kennedy-Abid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Steph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 22% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Steph: faster than |
|---|---|
| Ski | 10% |
| Push | 6% |
| Pull | 21% |
| BBJ | 6% |
| Row | 18% |
| Carry | 16% |
| Lunges | 17% |
| Wall balls | 22% |
| Roxzone | 1% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steph beat on each part of the race, at this race.Best: Wall balls (faster than 22%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steph's time on each part against the typical Open Women finisher at this race.Best: Row (0:27 slower); weakest: Runs (8 km) (11:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steph: 54:42 running, 49:46 at the stations and 17:19 in the roxzone; the longest station was the burpee broad jumps (10:55).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Steph | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 3:00 |
| SkiErg | 5:39 | 5:04 |
| Run 2 | 6:44 | 5:14 |
| Sled push | 3:46 | 2:31 |
| Run 3 | 7:12 | 5:25 |
| Sled pull | 6:43 | 5:30 |
| Run 4 | 6:50 | 5:30 |
| Burpee broad jump | 10:55 | 6:12 |
| Run 5 | 6:48 | 5:39 |
| Row | 5:46 | 5:19 |
| Run 6 | 7:07 | 5:38 |
| Farmers carry | 2:40 | 2:10 |
| Run 7 | 7:03 | 5:33 |
| Sandbag lunges | 6:34 | 4:56 |
| Run 8 | 9:36 | 6:37 |
| Wall balls | 7:42 | 5:57 |
| Roxzone | 17:19 | 9:51 |
| Finish | 2:01:38 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:28 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
