GBR Steph Jackson
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
356th of 3,491 Doubles Women (faster than 89%). Against the 105 who finished around 1:11:49: most time gained on sled pull (0:07), most lost on the roxzone (3:30). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:02 | faster than 86% |
| SkiErg: | 4:44 | 5:07 | faster than 89% |
| Run 2: | 3:44 | 4:37 | faster than 94% |
| Sled push: | 1:46 | 1:51 | faster than 63% |
| Run 3: | 4:03 | 4:45 | faster than 88% |
| Sled pull: | 3:32 | 4:13 | faster than 86% |
| Run 4: | 3:58 | 4:51 | faster than 92% |
| Burpee broad jump: | 0:02 ‡ | 4:23 | |
| Run 5: | 4:10 | 4:54 | faster than 87% |
| Row: | 5:02 | 5:19 | faster than 79% |
| Run 6: | 4:03 | 4:53 | faster than 90% |
| Farmers carry: | 1:28 | 1:49 | faster than 93% |
| Run 7: | 4:29 | 4:54 | faster than 74% |
| Sandbag lunges: | 3:14 | 3:41 | faster than 76% |
| Run 8: | 5:50 | 6:42 | faster than 83% |
| Wall balls: | 4:05 | 4:27 | faster than 73% |
| Roxzone: | 14:30 | 13:21 | faster than 31% |
| Runs (8 km) | 33:37 | 39:40 | faster than 88% |
| Stations (8) | 23:53 (7 of 8) | ||
| Finish | 1:11:54 | 1:24:12 | 356th of 3,491 · faster than 89% |
409th of 786 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:26 | faster than 42% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 5:07 | 5:20 | faster than 62% |
| Sled push: | 1:55 | 2:02 | faster than 63% |
| Run 3: | 5:25 | 5:40 | faster than 62% |
| Sled pull: | 3:52 | 4:03 | faster than 59% |
| Run 4: | 5:33 | 5:38 | faster than 55% |
| Burpee broad jump: | 3:41 | 3:30 | faster than 41% |
| Run 5: | 5:38 | 5:44 | faster than 55% |
| Row: | 5:02 | 4:43 | faster than 22% |
| Run 6: | 5:20 | 5:39 | faster than 68% |
| Farmers carry: | 1:57 | 1:51 | faster than 36% |
| Run 7: | 5:27 | 5:41 | faster than 64% |
| Sandbag lunges: | 4:43 | 4:01 | faster than 22% |
| Run 8: | 4:19 | 4:24 | faster than 56% |
| Wall balls: | 6:02 | 4:18 | faster than 8% |
| Roxzone: | 7:06 | 7:21 | faster than 57% |
| Runs (8 km) | 42:20 | 43:38 | faster than 61% |
| Stations (8) | 31:28 | ||
| Finish | 1:20:50 | 1:20:16 | 409th of 786 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Cj Hopkins1 race
- Olivia Flowerday1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Steph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Steph: faster than |
|---|---|
| Ski | 90% |
| Push | 63% |
| Pull | 87% |
| BBJ | no split |
| Row | 80% |
| Carry | 94% |
| Lunges | 76% |
| Wall balls | 74% |
| Roxzone | 31% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steph beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steph's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Roxzone (1:09 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steph: 33:41 running, 23:50 at the stations and 14:30 in the roxzone; the longest station was the row (5:02).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Steph | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:24 | 4:02 |
| SkiErg | 4:44 | 5:07 |
| Run 2 | 3:44 | 4:37 |
| Sled push | 1:46 | 1:51 |
| Run 3 | 4:03 | 4:45 |
| Sled pull | 3:32 | 4:13 |
| Run 4 | 3:58 | 4:51 |
| Burpee broad jump | — | 4:23 |
| Run 5 | 4:10 | 4:54 |
| Row | 5:02 | 5:19 |
| Run 6 | 4:03 | 4:53 |
| Farmers carry | 1:28 | 1:49 |
| Run 7 | 4:29 | 4:54 |
| Sandbag lunges | 3:14 | 3:41 |
| Run 8 | 5:50 | 6:42 |
| Wall balls | 4:05 | 4:27 |
| Roxzone | 14:30 | 13:21 |
| Finish | 1:11:54 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
