Athlete · Doubles Mixed · team 40-44 ·

AUS

Steph Hinds

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:02 at Sydney 2025.

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Doubles Mixed time1:29:02Sydney 2025

Doubles Mixed place1244thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 83% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Steph Hinds, Christopher Murphywhole field →	Doubles Mixed · team 40-44	1:29:02	1244th of 1,718115th of 170 aged 40-44	50:12	26:49	12:06	View results	See splits Hide splits SkiErg3:59fastest 23%Sled push1:51faster than 35%Sled pull3:19fastest 21%Burpee broad jump2:57fastest 17%Row4:53faster than 30%Farmers carry1:43fastest 23%Sandbag lunges3:58fastest 42%Wall balls4:09fastest 33%Runs (8 km)50:12faster than 18%Roxzone12:06faster than 9%Run 15:29faster than 13%Run 25:21faster than 26%Run 35:27faster than 32%Run 46:12faster than 15%Run 56:06faster than 22%Run 66:05faster than 20%Run 76:11faster than 20%Run 89:24faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christopher Murphy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 35%

Sled pull faster than 80%

Burpee broad jump faster than 83%

Row faster than 30%

Farmers carry faster than 77%

Sandbag lunges faster than 58%

Wall balls faster than 68%

Roxzone faster than 10%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:07 slower

Sled pull 0:34 faster

Burpee broad jump 0:42 faster

Row 0:13 slower

Farmers carry 0:11 faster

Sandbag lunges 0:11 faster

Wall balls 0:19 faster

Roxzone 3:08 slower

Runs (8 km) 7:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steph against the typical Doubles Mixed finisher

Steph1:29:02

5:293:595:211:515:273:196:122:576:064:536:051:436:113:589:244:0912:06

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:08 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up